We take a closer look at some of the issues unique to female runners, particularly how body changes can affect your training and health. We also have a few tips that will help you get in the best shape of your lives in plenty of time for summer!
We'll be publishing new content here throughout February so be sure to check back here for more advice, tips and event news.
GET THE CELEB RUNNING LOOK
The Running Bug shops around for the latest celeb-inspired looks for runners. Check out the style guide at Get The Celeb Running Look here.
LISA DOBRISKEY INTERVIEW
Lisa Dobriskey has had some incredible highs and lows in her career. The 28-year-old 1,500m runner answers some of our questions here. Read the Lisa Dobriskey Interview here.
9 WOMEN ONLY RACES FOR 2012
We have a list of womens only events in 2012. These races are ideal for your first event or a great day out with the girls. Find out more information at 9 Women Only Races For 2012
BUSY MUM'S GUIDE TO RUNNING
If your a busy mum wondering how you can fit exercise into your daily schedule check out the Busy Mum's Guide To Running.
GET THE PERFECT BEACH BODY
Running is a great way to lose weight and tone up your muscles, but it's important to add variety to stop yourself landing on a development plateau. Read on to find out how to Sculpt Your Beach Body!
IRON DEFICIENCY IN RUNNERS
Dietary iron is a necessity for women and men of all ages, but the vast majority are not getting their recommended daily amount. We Reveal What Runners Need to Know about their Iron Needs.
RUNNING THROUGH A WOMAN'S LIFE STAGES
Fiona Buglar looks at the various life stages of women, how they affect their running, what to watch out for and how to counteract any negative effects. Read about Running While Pregnant or During Menopause.
What Next? We'll be publishing more tips on this page throughout February. If you're looking for more advice, see our Women's Running section.