Fiona Bugler shops around for the latest celeb-inspired looks for runners. Sheryl Crow Women's Adidas Supernova Shorts, £24 from londonmarathonstore.com Key Item: Sheryl's Shorts We love Sher yl's shorts. The style...

Races for women only are increasingly popular and offer female runners something different in the race calendar. Providing an intimate and relaxed atmosphere, if you're looking for your first event or a great day out with the girls then these could...

If you're a busy mum wondering how you can fit exercise into your daily schedule, writer and runner Fiona Bugler has some advice from real mums about their top tips for busy mums on the run ! For more tips see Running Through A Woman's Life...

We take a closer look at some of the issues unique to female runners, particularly how body changes can affect your training and health. We also have a few tips that will help you get in the best shape of your lives in plenty of time for summer! We'll...

If you're looking to burn calories and tone up your body then you need to mix up your training and get off the weight loss plateau. Fiona Buglar shows us how to mix up your training and start getting your body ready for the beach this summer; it's...

Dietary iron is a necessity for women and men of all ages, but the vast majority are not getting their recommended daily amount. Fiona Buglar reveals what runners need to know about their iron needs. HOW MUCH IRON DO WE NEED? The recommended...

Fiona Buglar looks at the various life stages of women, how they affect their running, what to watch out for and how to counteract any negative effects. For more advice for women, check out our Women's Running Advice section. Puberty KEEP...

If you’ve been suffering from knee pain during or after running, a high Q-angle could be the cause, says Sports Chiropractor Dr Glenn Duffy. It doesn’t take an expert to know that, if your skeleton is moving out of line as you run, you could...

Barefoot running become hugely popular over the last few years, but mainly among men. Sports Therapist, Alex Haddow, believes the benefits for women could be even greater and urges female runners to give shoe-less running a try. Evolutionarily speaking...

Mums-to-be receive conflicting advice all the time about exercise in pregnancy – will it help or harm? Emma-Lees Laing, a midwife for pregnancy health charity Tommy’s and manager of the charity’s freephone PregnancyLine, addresses some...

Whether you’re hoping to look hot in your swimsuit on holiday or simply sashay to the shops in skinny jeans, you’ll be far from alone in wanting to shed to a few pounds for summer. Running makes an excellent weapon in the war on excess weight...

Don’t let memories of school cross country put you off running forever. Women’s fitness expert Lucy Wyndham-Read explains what running can do for you and how easy it is to get started. Running really is the most fabulous exercise for women...

Throughout June on The Running Bug we'll be paying special attention to lady runners, from total newbies to experienced athletes, helping them to get the most from their running and perform at their very best. Girls Guide to Getting...

Promotional Article from Shock Absorber Recent research by Shock Absorber found that 68% of UK women are not wearing a sports bra to exercise and they’re now on a mission to put this right. Contrary to what you may think, there...

Top tips to help female runners avoid running into danger. Lone runners Running in a group or at least with a partner is always going to be safer that going alone, but when solo training is unavoidable... Tell the people you live with what...

Sports bra specialist Selaine Saxby from LessBounce on why you’re making a boob if you run without proper support for your breasts. Ladies running without a sports bra face the prospect of irreversible breast sag. A recent study...