Running Training, Online Training Plans, Routes, Training Groups - The Running Bug

Running Training - All levels

Find Training Plans, Training Tips, Food & Weight Loss advice. Free 'Online Training Calendar' to help track your training & runs. Advice for all running levels - Beginners to Marathon running.

Training Plans

Check out our easy to use and completely free training plans. Beginners, intermediate and advanced training plans are available for all popular race distances:

New! Join a training group to share your goals, progress and achievements with other Bugs

Other useful training stuff:

Food & Weight Loss

Whether you're running for weight loss or want to know more about what foods you need to enhance your training, see our nutrition section.


Food & Weight Loss

Everything you need to know about food and drink for runners.


Record Your Training

Save your training schedules, routes and workouts to plan and record your training. Our easy-to-use route planner allows you to log your favourite runs.


My Training

Kick start your training schedule using our free training tools.