Running Training, Online Training Plans, Routes, Training Groups - The Running Bug

Running Training - All levels

Find Training Plans, Training Tips, Food & Weight Loss advice. Free 'Online Training Calendar' to help track your training & runs. Advice for all running levels - Beginners to Marathon running.


Training Plans

Check out our easy to use and completely free training plans. Beginners, intermediate and advanced training plans are available for all popular race distances:

New! Join a training group to share your goals, progress and achievements with other Bugs

Other useful training stuff:

Latest Training Articles

Plans and Tips view more

Training sessions to run faster, further, for longer

Whether you’re a fledgling runner or a seasoned pro, making the most of your training time is crucial... more


Food and Weight Loss view more

5 nutrition rules runners should ignore

Low fat and high carb, with plenty of water is the healthy diet for runners - right? Wrong. So, can... more


Plans and Tips view more

10 tips to run your best race

You've been training for weeks, you're raring to go, but there's still plenty to think about... more


Plans and Tips view more

Run Your Way to the Perfect Beach Body

If you're looking to burn calories and tone up your body then you need to mix up your training and... more


Training For Marathon view more

Virgin London Marathon 2014 - Marathon Details, Timings, Routes, Apply for Charity Places

On Monday 29 April 2013 at 11.25am the ballot for the 2014 Virgin London Marathon closed with over 125... more



a few seconds ago