Free Running Training Plans for 10Ks, Marathons & more, Beginners Guide to Running, lots of running tips and advice, running for weight loss, Bugmiles to log your runs - everything you need to start your running training today.
Check out our easy to use and completely free training plans for all abilities. Beginners, intermediate and advanced training plans are available for all popular race distances:
All training plans
Brilliant running tips, advice for newbies and training plans to get you started! Get off the couch and join fellow Running Bugs on your training journey.
Our beginners running guide is a must-have for every new runner.
An online marathon training calendar, expert tips & advice, marathon diet planner, latest running gear - all customised for you! See our Marathon Training Guide »
The Running Bug's guide to the Virgin London Marathon.
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Running for fitness, weight loss or training for an event? We've got all the advice you need to know.
Everything you need to know about running training. Lose weight, get fit and beat your pb!
Whether you're running for weight loss or want to know more about what foods you need to enhance your training, see our nutrition section.
Everything you need to know about food and drink for runners.
Struggling with an injury? Here's how to prevent and treat the most annoying runner's issues.
Injured? We've got expert advice to prevent and treat your injuries to get back on the road.
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The Running Bug is your running mate helping you with everything from planning your running routes, training plans to finding running events.