Start running, Start to run, 5k, 10k Training, Begin Marathon Running

Are you new to running or struggling to run 5k? Kevin Quinn of Real Runners explains exactly how you can go from the couch to 5k in 10 weeks . First and foremost, regardless if you are a beginner, immediate or an advanced runner, being organised at...

Tip 26: One for the Girls!: Try a bra fitting service at Sweatshop "bra bar". They've teamed up with leaders in Breast Health, Portsmouth University to create a bespoke sports fitting service to educate women and highlight that no matter...

Tip 21: Run for the London Marathon's official charity, TEAM PB: Prostate and breast cancer are the most common cancers in men and women in the UK. So the chances are all of us know someone who’s been affected by these life threatening diseases...

Tip 16: Cross Train With a Purpose Virgin Active Health has a brand new Puma Faas Class, a 30-minute studio class based on Usain Bolt’s training regime. Created by US Fitness Guru, Brett Klika, a specialist in professional athletic training....

Walk to Run Schedule for any Marathon. This marathon training schedule will tell you how to go from beginner runner to marathon finisher. If you’re an absolute beginner and can't run continuously for 30 minutes, then first follow one of our...

Tip 11: Move of the Week: The Plank The plank works the postural muscles deep below the belly button, the transverses abdominus as well as your six-pack and lower back muscles. These are the muscles that hold you upright and stabilise you when you...

New to running? Avoid these five common mistakes made by beginners runners and you'll get more enjoyment and make great progress that you'll be able to maintain throughout the year. Fiona Bugler explains. Too Much Too Soon It’s great...

Tip 6: Try Barefoot Running Friday's a great day for a steady or easy run - and a good time to try out something new. Running barefoot takes time and effort and it isn't for everyone, but the argument is that it will help to strengthen the...

If you've made the decision to start running then The Running Bug's Beginners Guide to Running will answer your questions and advise you on what to do next. You'll find all our tools and advice on this page, but if you're thinking about...

If you've decided that now is the time to start running , then The Running Bug has got the tools to help you get started. Every day in January we're going to give you a new tip that will help you to begin running and continue throughout 2012 and...

Tri Together is a sprint distance triathlon for people of all ages and abilities to swim, bike and run together in support of Leonard Cheshire Disability. For more information visit the Tri Together website . Fancy a change from running events...

Running is blissfully simple in essence so if you're serious about getting into it then the most important piece of kit you're going to need is a really good pair of running shoes . The Running Bug spoke to Jimmy Michael and Giles Gyer directors...

The Running Bug is your resource for all things running. We've got a buzzing running community, articles written by experts and tools to help with your training. To find out more about each of these elements of the site, just click on the images below...

Walking is a wonderful way to begin building your fitness, but if you find that a brisk 30 minute walk is no longer pushing you, then perhaps it is time to start adding in some running intervals. Before starting any form of running, ensure that you...

To go from total beginner to 5K runner in just six weeks, follow this plan from Joan Geraghty, author of Anyone Can Run. Running is an activity everyone can enjoy and reap great benefits from. What’s more, it doesn’t take a huge amount...

So you've decided to start running ? Well congratulations, you've chosen a fantastic way of keeping fit and healthy as well as joining one of the friendliest communities you could hope to find. You've probably got a few questions about getting...

The Running Bug is the fastest growing website community for runners; over 60,000 members have already got the Bug! You'll find professional advice, training tools and an awesome event finder so you can search for your next race right here. It's...

If you're running to lose weight then eating properly is as important as clocking up the mileage. Nutritionist Julia Revitt gives advice on what foods to eat and when. After you’ve finished a run do you find that you get really hungry and...

New to Running? Here's 10 reasons why your body's going to love it. So, you've decided that it's about time you go out there and started running. Which is why the shoes are still gathering dust in the cupboard under the stairs...