Five Top Tips on Running for Weight Loss

Posted

I started running in May 2014 but training regularly since January 2014. In that time I have lost 4 1/2 stone. Running works. I started small and now regularly run 5k and I am building the most I have done is 7k :)))))))) and it makes me happy

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Posted

I have been running since christmas and have only made very slow progress, I am very overweight and really struggle breathing my legs could keep going but my lungs feel like they are going to explode, I feel now like giving up because I dont feel like I am improving very much and to make matters worse because now it is lighter people have started shouting comments out of cars which is also putting me off should I carry on? will i ever improve and when will it stop hurting my lungs

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Posted

my failed attempts at running in the past due to eating the wrong things .. should of read this months ago.. looking forward to the next run now

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Posted

The best advice that I can give is to get a <a href="www.dunlopdirect.com/.../1" title="dunlop green flash running shoes 1555">good pair of running shoes</a> they don't have to be the most expensive as long as they are comfortable, once you have done that they just get out and get the miles in.

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Posted

agree good tips will try them out

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Posted

Glad to have read this its really helped my understanding :)!

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Posted

good tips will give them a go !

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Posted

great tips and hope they help me x

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Posted

Thank you - all tips I will try and use!

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Posted

This information is really helpful although I am struggling in the evenings! I prefer eating the healthier stuff anyway but have taken to snacking after dinner (which we usually eat about 7pm).  Although these are a combination Hazel, brazil and walnuts with raisins, I'm not so sure that they are best thing to eat at this point of the day?  My job keeps me constantly moving all day and I can't help but wonder if this is the reason that the evening hunger pangs kick when I sit down. I've tried to incorporate the right carbs into the day and always have porridge for breakfast too.  Your feedback would be appreciated :)

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