All the best running tips and advice for beginners, including how to choose the right running shoes; couch to 5k training plans, and friendly beginners running forums where you can chat with other new bugs!
Ready to hit the ground running?
It's easier than you'd think to get...
02-06-2015 4:20 PM
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Our essential marathon guide will take you through everything you need to know to train for a marathon with training schedules, nutrition advice, mental strength tips and how to prepare for race day.
New to running? Avoid these five common mistakes made by beginners runners.
Here are some tips and advice that will help you get out for your first ever run.
The most important piece of kit you're going to need is a really good pair of running shoes.
The Running Bug reveals some of the things newcomers may not want to know about running!
The Running Bug's used to hearing why people can’t run. And we're also used to telling them… ‘There’s no excuse!’.
Explore the Running Bug and find friends, advice and tools to enhance your running life.
Log your miles - Motivate and be motivated
Each week we launch a new debate and leave the rest to you. Vote and comment now!
Find a like-minded partner who shares your passion for running
Come and discuss events, ask advice or just chat with fellow Bugs in our busy forums.
Check out our new features, including; FRIENDING, SOCIAL FEEDS, NOTIFICATIONS
Start running today with The Running Bug. Our beginners guides will give you all the information you need to start running safely and enjoyably.
Everything you need to know to start running, tips and advice.
If you're running a 5k race then follow our 5k training plans.
If you're new to running then follow this plan as a way to start running or build up to your first 5k.
Us this plan if you can run 5k and are looking to improve your speed.
For experienced 5k runners looking to break their PB or think about moving to 10k.
Find more Running Training Plans & Training Advice
Can't find what you're looking for? Search our archive of beginners articles here.
Find every beginners article published by The Running Bug here.
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