Plans and Tips

Plans and Tips
Advice and information on getting the most from your training.
Related Posts
  • Media: 8. Pigeon

    How to and variations: As shown, tuck foot under hip Develop: walk hands forwards, rest head on floor Or, pick up back foot, draw in towards buttock Benefits: Stretches the glutes, piriformis, ITB Inner thigh stretch Hip flexor stretch Thigh rotates in hip socket