Plans and Tips

Plans and Tips
Advice and information on getting the most from your training.
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  • Media: 2. Low Lunge

    How to and variations: Lunge, then lean sideways in direction of front leg, opposite arm raised Develop: hand to floor inside front leg, other arm raised Benefits: Stretches quads & hip flexors Gentle Achilles tendon stretch when front knee lunges beyond 90 degrees Helps...