Plans and Tips

Plans and Tips
Advice and information on getting the most from your training.
Tags
Related Posts
  • Media: 7. Locust

    How to and variations: Get into position as shown Easier: palms face down, raise one leg at a time Develop: bend knees, hold outside of feet Benefits: Upper back strength Hamstring and gluteal strength Body extends using hamstring and glutes rather than back Opens chest
2 minutes ago