Plans and Tips

Plans and Tips
Advice and information on getting the most from your training.
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  • Media: 4. Chair Stretch

    How to and variations : On one leg with foot over the knee, lower Place hands in prayer position and flatten back Develop: hang forward, bring hands to floor Benefits: Stretches glutes and piriformis Teaches thigh to rotate in hip socket; prevents knee injury Strengthens...
14 minutes ago