Plans and Tips

Plans and Tips
Advice and information on getting the most from your training.
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  • Media: 1. Lose Weight

    Look at the start line of a race and you’ll notice something about the elite runners – they can look at tad emaciated! For obvious reasons, being lighter, means you will run faster , as carrying around less requires less effort. Lightweights will have a higher V02 Max (the amount of oxygen...
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