Plans and Tips

Plans and Tips
Advice and information on getting the most from your training.
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  • Media: 9. Tests and Measures

    Try tests to see how you’re training is progressing. A simple test is the 1500m pace test, devised by the late Frank Horwill . Use your time/distance monitor or a track and run for 1500m and record the time, then work out what the time would be for 400m (ie your time in seconds divided by 15 to...
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