Browse by Tags

If you want to perform to the best of your ability right from the start of a race, it's vital that your pre-race warm up is right . Personal trainer Matt Roberts gave his pre-race preparation advice to Tamzin Outhwaite , who is training to run five miles for the first time in preparation for the...

Giles Gyer, co-director of Osteon physical therapy, explains the four essential muscles every runner needs to stretch . Choosing a good stretching routine for running is like choosing which abs DVD to buy. Do you go for eight minute abs, maybe seven minute abs? But wait, five minute abs are now on...