Personal trainer Antony Gray on how warming up helps muscles perform at their best and resist injury. Any athlete will tell you that the importance of a warm-up prior to exercise cannot be overstressed and should be the first part of every training session. It raises the body temperature and prepares...

Increase your running power and minimise risk of injury by cross-training with cycling, swimming or strength sessions. Many runners believe that to run their best all they need to do is run - the more you run the better you’ll get at it, right? Well, yes, to a certain extent, but adding regular...

Yoga can help keep you strong, flexible, and injury-free. As runners, we all know there’s nothing like bounding through the parks to get the heart rate up, tone the body, and de-stress. Paradoxically, though, some of the most active people pounding the pavements are also the least able to move...