Tempo or Threshold Run Training Techniques

Posted

Totally agree. Good quality suggested training sessions. I use these types of sessions and have enjoyed great improvements.

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Posted

Hi all, I run just because I love it and believe that we are built for run. I am a bit stack though at 14/15 miles and it seems can't improve my mileage. I can only run three times a week and I am not in for any marathon. Any suggestions on how to get more miles under the belt, much appreciate. X

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Posted

Hi, you do what you do and good for you.

I use the different training methods and run quicker and quicker.

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Posted

I find all this peed work tempo farlek training confusing. I just run :/

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  • john lilley
    • john lilley
    • I am 50 now and I am starting to rediscover the speed from my youth from some of these techniques. Nothing too serious.

    • 7 months ago
  • ADoyle7487
    • ADoyle7487
    • This post has given me some encouragement.  I haven't tries tempo training, but will now try one session per week

    • 4 months ago
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Posted

I only have one speed.

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Posted

3486609 miles logged - last log: a few seconds ago
Log some miles