therunningbug Fri, Feb 1 2013 11:57 AM Likes4 4 Comments Facebook1 Twitter1 Speed (Interval) Training - Fartlek Training Techniques The Running Bug explains speed (or interval) and fartlek training, what the benefits are and how to do them properly. Tip! Great for 5k and 10k training Interval TrainingWhat is it? It's a cliché, but true: If you want to run faster, then you need to run faster. Speed sessions usually refer to short bursts of timed reps and intervals longer reps measured over distance. Try these 6 Tricks to Run Faster. To continue, log in or sign up. It's FREE and only takes a minute! Log in to your account OR Sign up with Facebook JOIN NOW for FREE!