How to Improve Your Race Times

The Running Bug
The Running Bug Tue, Jan 17 2012 10:00 AM

How to Improve Your Race Times

Want to know how to improve your race times? If you're struggling to improve your Personal Best then these tips will help you go faster than ever. 1. Get your focus right: speed or endurance Find out what your strongest distance is by following Jeff Galloway’s formula, US coach, what he calls the Magic Mile – a mile time trial to predict times for other distances; after warming up with some drills, run a mile fast and consistently paced (not so hard you want to throw up at the end) then:

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How do you define progression running?

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2058443 miles logged - last log: 36 minutes ago
Log some miles