BUSY office workers sick of squashing into public transport have found an unusual... more
23 May 2013 12:02 PM
Whether you’re a fledgling runner or a seasoned pro, making the most of your... more
15 May 2013 5:05 PM
You've been training for weeks, you're raring to go, but there's still... more
8 May 2013 1:05 PM
If you're looking to burn calories and tone up your body then you need to mix... more
2 May 2013 3:44 PM
Fiona Bugler (@therunninged), a prolific runner, Running Bug Reviewer and running... more
2 May 2013 10:45 AM
Beginners Half Marathon Training Plan - 12 Weeks
If you're looking to run your your first half marathon then follow this 12 week plan. Print it out and add it to your free online training calendar.
For more guidance and advice on training for a half marathon, see our Running Tips & Advice Section or, if you're looking for a more taxing training schedule, see our other half marathon training plans.
New! Join our Half Marathon Training Group to get support and advice to achieve your goals.
Find out more about these running training techniques by clicking links below:
Long run: 40 mins
I think I'll try this plan. I have been stuck at 3-4 miles for too long now.