Advanced 5k Training Plan

Advanced 5k Training Plan - 12 Weeks

New! Join our 5k Training Group to get support and advice to achieve your goals.

Find out more about these running training techniques by clicking links below:

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
Week 1	3 miles easy or rest day	Rest Day	5 miles easy	5 miles fartlek	Rest Day	3 miles steady	5 miles long run
Week 2	3 miles steady or rest day	Intervals: 3 x 1k (500m recovery)	5 miles easy	4 miles steady	Rest Day	3 miles steady	5 miles long run

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