The Running Bug Sun, Aug 29 2010 04:04 PM Likes1 1 Comment Facebook1 Twitter0 Advanced 5k Training Plan Advanced 5k Training Plan - 12 Weeks New! Join our 5k Training Group to get support and advice to achieve your goals. Find out more about these running training techniques by clicking links below: Fartlek Training Interval Training Hill Training Tempo Training Long Running MonTuesWedThurFriSatSun Week 1 30 to 45 mins easy 25 mins tempo 30 to 45 mins easy 30 mins progression Run Rest Day 30 to 40 mins steady 60 mins easy Week 2 30 to 45 mins easy Intervals: 12 x 400m (60 sec recovery) 40 to 50 mins easy Tempo: 3 x 10 mins (2 mins recovery) Rest Day 45 mins progression Run 65 mins easy Only Running Bug Members can see the full training plan. It's free and takes only 30 seconds to become a member, so login or sign up on the link below. To continue, log in or sign up. It's FREE and only takes a minute! Log in to your account OR Sign up with Facebook JOIN NOW for FREE!