Advanced 5k Training Plan - 12 Weeks

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Find out more about these running training techniques by clicking links below:

 MonTuesWedThurFriSatSun
Week 1 3 miles easy or  rest day Rest Day 5 miles easy 5 miles fartlek Rest Day 3 miles steady 5 miles long run
Week 2 3 miles steady or rest day Intervals: 3 x 1k (500m recovery) 5 miles easy 4 miles steady Rest Day 3 miles steady

5 miles long run

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