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Advanced 5k Training Plan - 12 Weeks
New! Join our 5k Training Group to get support and advice to achieve your goals.
Find out more about these running training techniques by clicking links below:
5 miles long run
Search for a race and sign up online.
Plan your training and record your progress.
Plot and view your running routes on a map.
Chat with other Running Bug members.
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The Running Bug is your running mate helping you with everything from planning your running routes, training plans to finding running events.