The Running Bug Tue, Nov 30 2010 Likes1 4 Comments Facebook2 Twitter0 5k Training Plans Beginners 5k Training Plan A plan if you're looking take part in your first 5k run or can be used simply to get you started out. It's suitable for both new runners and non regular runners alike. Find a Beginners 5k Training Plan -The Couch to 5k plan New! Join our 5k training group to share you goals, update your progress and celebrate your achievements with other Bugs here! Intermediate 5k Training Plan Suitable if you've already run a 5k and are now looking to improve your race time. Find an Intermediate 5k Training Plan Advanced 5k Training Plan An 8 week plan suitable if you consider yourself to be a fairly advanced runner with experience of completing 5k runs and are looking to better your PB. Find an Advanced 5k Training Plan New to the Running Bug? We're the online community for runners with over 65,000 members! Join today - it's free and easy - and you'll get access to all our running events, training schedules and advice, groups, blogs and forums. JOIN THE RUNNING BUG HERE! It's free and takes just 30 seconds. More from The Running Bug Running Discussion Forum Running Injury Advice Food, Nutrition & Weight Loss Running Training Tips, Tools & Plans Join the conversation in our buzzing forums. Over 100,000 runners are already talking! Avoid running injuries by following our advice on how to prepare your body for running. Running to lose weight? Get your diet right to shed pounds and enjoy running. Training advice, free training tools and loads more training plans for runners.