The Running Bug Tue, Nov 30 2010 Likes3 5 Comments Facebook2 Twitter0 5k Training Plans Beginners 5k Training Plan A plan if you're looking take part in your first 5k run or can be used simply to get you started out. It's suitable for both new runners and non regular runners alike. Find a Beginners 5k Training Plan -The Couch to 5k plan Intermediate 5k Training Plan Suitable if you've already run a 5k and are now looking to improve your race time. Find an Intermediate 5k Training Plan Advanced 5k Training Plan This plan is suitable if you consider yourself to be a fairly advanced runner with experience of completing 5k runs and are looking to better your PB. Find an Advanced 5k Training Plan More from The Running Bug Running Discussion Forum Running Injury Advice Food, Nutrition & Weight Loss Running Training Tips, Tools & Plans Join the conversation in our buzzing forums. Over 190,000 runners are already talking! Avoid running injuries by following our advice on how to prepare your body for running. Running to lose weight? Get your diet right to shed pounds and enjoy running. Training advice, free training tools and loads more training plans for runners.