Beginners 5k Training Plan
A plan if you're looking take part in your first 5k run or can be used simply to get you started out. It's suitable for both new runners and non regular runners alike.
Find a Beginners 5k Training Plan -The Couch to 5k plan
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Intermediate 5k Training Plan
Suitable if you've already run a 5k and are now looking to improve your race time.
Find an Intermediate 5k Training Plan
Advanced 5k Training Plan
A 12 week plan suitable if you consider yourself to be a fairly advanced runner with experience of completing 5k runs and are looking to better your PB.
Find an Advanced 5k Training Plan
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Hi , I've hit a bit of a wall. Been running a few weeks now . Am at the running for 6 minutes / walking for 1 1/2 minutes stage . Can do that for 3 miles (5k) . Have got untill 13th may to run the whole 5k without stopping . How do I break the walking out??? I still feel I need it . I can run 2 miles non stop. Any advice would be appreciated