Beginners 10k Training Plan

This plan is designed for a beginner runner who would like to run a 10k event. Its focus is on getting to a level where you'll be able to comnplete the distance comfortably.

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New! Join our 10k training group to share your goals, update your progress and celebrate your achievements with other bugs here!


Intermediate 10k Training Plan

An 8 week plan suitable if you've already run a 10k and would like to improve your speed.

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Advanced 10k Training Plan

A 12 week plan suitable if you consider yourself to be a fairly advanced runner with experience of completing 10k runs and are looking to better your PB.

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