Whether you’re a fledgling runner or a seasoned pro, making the most of your...
15 May 2013 5:05 PM
You've been training for weeks, you're raring to go, but there's still...
8 May 2013 1:05 PM
If you're looking to burn calories and tone up your body then you need to mix...
2 May 2013 3:44 PM
Fiona Bugler (@therunninged), a prolific runner, Running Bug Reviewer and running...
2 May 2013 10:45 AM
Can running be bad for your health, your joints, give you bad eating habits and turn...
24 Apr 2013 2:50 PM
Beginners 10k Training Plan
This plan is designed for a beginner runner who would like to run a 10k event. Its focus is on getting to a level where you'll be able to comnplete the distance comfortably.
Find a Beginners 10k Training Plan
New! Join our 10k training group to share your goals, update your progress and celebrate your achievements with other bugs here!
Intermediate 10k Training Plan
An 8 week plan suitable if you've already run a 10k and would like to improve your speed.
Find an Intermediate 10k Training Plan
Advanced 10k Training Plan
A 12 week plan suitable if you consider yourself to be a fairly advanced runner with experience of completing 10k runs and are looking to better your PB.
Find an Advanced 10k Training Plan
Search for a race and sign up online.
Plan your training and record your progress.
Plot and view your running routes on a map.
Chat with other Running Bug members.
© Community Bug Ltd
The Running Bug is your running mate helping you with everything from planning your running routes, training plans to finding running events.