The Running Bug Mon, Nov 29 2010 Likes4 3 Comments Facebook0 Twitter0 10k Training Plans Beginners 10k Training Plan This plan is designed for a beginner runner who would like to run a 10k event. Its focus is on getting to a level where you'll be able to comnplete the distance comfortably. Find a Beginners 10k Training Plan Intermediate 10k Training Plan Suitable if you've already run a 10k and would like to improve your speed. Find an Intermediate 10k Training Plan Advanced 10k Training Plan This plan is suitable if you consider yourself to be a fairly advanced runner with experience of completing 10k runs and are looking to better your PB. Find an Advanced 10k Training Plan More from The Running Bug Running Discussion Forum Running Injury Advice Food, Nutrition & Weight Loss Running Training Tips, Tools & Plans Join the conversation in our buzzing forums. Over 100,000 runners are already talking! Avoid running injuries by following our advice on how to prepare your body for running. Running to lose weight? Get your diet right to shed pounds and enjoy running. Training advice, free training tools and loads more training plans for runners.