Running Training Plans & Training Guides For All Running Abilities, Beginners to Advance - The Running Bug

Running Training Plans & Training Tips

Free Running Training Plans for 10Ks, 5Ks, Marathons & Half Marathon. We have a range of 8 week, 16 week running training plans to help runners of all abilities from beginners to advance. See Training Tips to improve speed, strength & running technique.


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30 day summer body challenge

30 day summer body challenge

Start The Running Bug's 30 day summer body challenge and feel at your best when... more

28 May 2015 10:17 AM


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8 week running for weight loss plan

Training with the bug LEVEL: Beginner 8 week training plan for weight loss... more

27 May 2015 9:32 AM


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How to boss a duathlon

If you're looking for a new challenge, something a bit different that still allows... more

20 May 2015 10:53 AM


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How to avoid an unwanted toilet stop

There’s nothing worse than that feeling of panic as your stomach issues, or... more

20 May 2015 10:18 AM


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5 signs you’re in the wrong running position

Running in the wrong position can do more harm than you realise; aggravating minor... more

15 May 2015 10:02 AM



Running Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.


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