Running Training Plans & Training Guides For All Running Abilities, Beginners to Advance - The Running Bug

Running Training Plans & Training Tips

Free Running Training Plans for 10Ks, 5Ks, Marathons & Half Marathon. We have a range of 8 week, 16 week running training plans to help runners of all abilities from beginners to advance. See Training Tips to improve speed, strength & running technique.


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Jo Pavey's tips for winter running

Jo Pavey's tips for winter running

Ahead of The Cancer Research UK London Winter Run , we caught up with race ambassador... more

10-21-2014 4:33 PM


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Supermum Jo Pavey backs thousands of UK runners attempting to Run to the Moon

Supermum Jo Pavey has lent her support to thousands of UK runners trying to run 240... more

10-21-2014 3:28 PM


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How to improve your stamina

The thought of running 5k, let alone a marathon can seem like a nightmare if you... more

10-17-2014 9:23 AM


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Ultimate 10k training plans

A 10k is great distance to aim for, it'll up your training if you've just... more

10-14-2014 10:03 AM


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Get a personal coach and MASSIVELY improve your running

Whether you’re training for a Spring Marathon, trying to smash your 10k PB... more

10-09-2014 4:03 PM



Running Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.