Running Training Plans, Running Training Guides, Running Tips & Advice - The Running Bug

Running Training Plans & Guide

Find Training Plans, Training Tips & Guides, Meal Planners for Runners, Free 'Online Training Calendar' to help track your training & runs. Advice for all levels - Beginners to Marathon running.


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How to stop your legs from aching

How to stop your legs from aching

We all know the feeling of achy legs after a run and more often than not, it hinders... more

17 Sep 2014 9:37 AM


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The three most common running mistakes

These are the three most common running mistakes - made by runners of ALL abilities... more

10 Sep 2014 10:04 AM


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What your running style says about you

Are you a noisy plodder? Hard working shuffler? Gazelle? Spot your running style... more

3 Sep 2014 12:41 PM


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Get lean in 5 simple steps

We all want results quickly, whether it's for a reunion, wedding or just to squeeze... more

29 Aug 2014 11:59 AM


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Why breathing is not as important as you think

Of course you need to breathe when you run, or whatever you're doing for that... more

27 Aug 2014 3:12 PM



Essential Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.


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