Running Training Plans, Running Training Guides, Running Tips & Advice - The Running Bug

Running Training Plans & Guide

Find Training Plans, Training Tips & Guides, Meal Planners for Runners, Free 'Online Training Calendar' to help track your training & runs. Advice for all levels - Beginners to Marathon running.


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30 Day Fat Burn Challenge

30 Day Fat Burn Challenge

Join The Running Bug's 30 Day Fat Burn Challenge and get lean in 30 days. ... more

09-19-2014 1:44 PM


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How to stop your legs from aching

We all know the feeling of achy legs after a run and more often than not, it hinders... more

09-17-2014 9:37 AM


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The three most common running mistakes

These are the three most common running mistakes - made by runners of ALL abilities... more

09-10-2014 10:04 AM


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What your running style says about you

Are you a noisy plodder? Hard working shuffler? Gazelle? Spot your running style... more

09-03-2014 12:41 PM


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Get lean in 5 simple steps

We all want results quickly, whether it's for a reunion, wedding or just to squeeze... more

08-29-2014 11:59 AM



Essential Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.


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