Running Training Plans & Training Guides For All Running Abilities, Beginners to Advance - The Running Bug

Running Training Plans & Training Tips

Free Running Training Plans for 10Ks, 5Ks, Marathons & Half Marathon. We have a range of 8 week, 16 week running training plans to help runners of all abilities from beginners to advance. See Training Tips to improve speed, strength & running technique.


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Workplace training plan

Workplace training plan

Training with the bug LEVEL: All 12 week workplace training plan ... more

26 Nov 2014 5:08 PM


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How to warm up when running in cold weather

A good warm up is essential for avoiding injury in winter . Just 30 seconds of each... more

26 Nov 2014 10:51 AM


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4 treadmill workouts to make you faster

With the winter months almost here it’s inevitable that at times you'll... more

19 Nov 2014 10:59 AM


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Take the 30 Day Core Challenge

Join The Running Bug’s 30 Day Core Challenge to tone and strengthen your core... more

14 Nov 2014 11:09 AM


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Vicky Ohuruogus' top tips to help you run in the dark and reach the moon

Vicky Ohurugou, 4 x 400m European Champion, and sister to Olympian Christine, has... more

12 Nov 2014 10:39 AM



Running Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.