Running Training Plans, Running Training Guides, Running Tips & Advice - The Running Bug

Running Training Plans & Guide

Find Training Plans, Training Tips & Guides, Meal Planners for Runners, Free 'Online Training Calendar' to help track your training & runs. Advice for all levels - Beginners to Marathon running.


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Run your way to a perfect beach body in just 6 weeks

Run your way to a perfect beach body in just 6 weeks

The sun is out, and summer is just around the corner, so no doubt you've been... more

04-16-2014 11:03 AM


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5 ways to run further WITHOUT getting injured

Running more miles can help you to get faster, lose weight and become a stronger... more

04-09-2014 2:32 PM


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The Running Bug’s guide to tempo training

Want a workout that can improve your times over all distances? Tempo running can... more

04-02-2014 2:19 PM


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12 top tips to run faster

Whether you've battled a few marathons or are embarking on your first 5k, you'll... more

03-21-2014 10:20 AM


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6 ways to improve your running technique

Have you ever seen an elite runner striding around the track and wondered how they... more

03-12-2014 8:46 AM



Essential Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.


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