Running Training Plans & Training Guides For All Running Abilities, Beginners to Advance - The Running Bug

Running Training Plans & Training Tips

Free Running Training Plans for 10Ks, 5Ks, Marathons & Half Marathon. We have a range of 8 week, 16 week running training plans to help runners of all abilities from beginners to advance. See Training Tips to improve speed, strength & running technique.

Latest News

Plans and Tips view more

How to train for a triathlon

How to train for a triathlon

If you've built up your running training and feel confident in your abilities... more

2 Mar 2015 5:07 PM

Plans and Tips view more

5 yoga poses to stop aching runner's back

A sore back after a run can have you twisting this way and that to try and stretch... more

2 Mar 2015 12:59 PM

Plans and Tips view more

The ultimate guide to Vitality Run Hackney

Lace up and run in one of the UK's newest half marathon on this fast and flat... more

26 Feb 2015 4:39 PM

Plans and Tips view more

7 mind tricks to make you a better runner

You can be in the best shape of your life but if your mind isn't in it you'll... more

25 Feb 2015 12:21 PM

Plans and Tips view more

THIS is what's stopping you running further

It's so hard to stay motivated when you spring out the door ready to stack up... more

25 Feb 2015 9:47 AM

Running Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.

Hill Training

Hills provide resistance and are like working in an outdoor gym.

Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.

Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.

Long Run Training

Develop your aerobic endurance with long run training.

2816656 miles logged - last log: a few seconds ago
Log some miles