Running Training Plans & Training Guides For All Running Abilities, Beginners to Advance - The Running Bug

Running Training Plans & Training Tips

Free Running Training Plans for 10Ks, 5Ks, Marathons & Half Marathon. We have a range of 8 week, 16 week running training plans to help runners of all abilities from beginners to advance. See Training Tips to improve speed, strength & running technique.


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The ultimate guide to the Cancer Research London Winter Run

The ultimate guide to the Cancer Research London Winter Run

Show you’ve got what it takes to conquer the cold with the Cancer Research... more

17 Dec 2014 12:18 PM


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The secret to running up hills; posture, breathing and maintaining momentum

Every runner, whether experienced or a beginner, gets that feeling of dread every... more

15 Dec 2014 1:28 PM


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The ultimate guide to the Vitality North London Half Marathon

In March, the inaugural Vitality North London Half marathon will take place. ... more

15 Dec 2014 1:21 PM


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5 best crunches to work your abs over Christmas

Doing crunch after crunch in the hopes of a flat stomach can get boring, quickly... more

12 Dec 2014 9:34 AM


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10 signs you should sack your personal trainer

Personal training and individual one to one sessions are a brilliant way of being... more

8 Dec 2014 2:21 PM



Running Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.


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