Running Training Plans, Running Training Guides, Running Tips & Advice - The Running Bug

Running Training Plans & Guide

Find Training Plans, Training Tips & Guides, Meal Planners for Runners, Free 'Online Training Calendar' to help track your training & runs. Advice for all levels - Beginners to Marathon running.


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The ultimate guide to obstacle race training

The ultimate guide to obstacle race training

Follow The Running Bug's ultimate training guide for mud runs and obstacle races... more

23 Jul 2014 11:57 AM


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5 signs your running shoes are slowing you down

Running shoes are a vital part of any kit, so it's important they perform at... more

23 Jul 2014 9:52 AM


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5 things you must do before your next run…

Ensuring your run is a success is down to more than just your performance on the... more

16 Jul 2014 1:04 PM


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Wake up to the benefits of sleep trackers

Most of us will spend around one third of our lives asleep and yet so little is known... more

11 Jul 2014 4:53 PM


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How to look good in running gear

If you look good, you'll feel good, and you have to feel good to be able to perform... more

11 Jul 2014 11:55 AM



Essential Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.


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