Free Running Training Plans for 10Ks, 5Ks, Marathons & Half Marathon. We have a range of 8 week, 16 week running training plans to help runners of all abilities from beginners to advance. See Training Tips to improve speed, strength & running technique.
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Preparing for your run and warming down afterwards are important for performance and to avoid injury.
The four essential muscles every runner needs to stretch.
Warming up helps muscles perform at their best and resist injury.
If you want to perform to the best of your ability right from the start of a race, it's vital that your pre-race warm up is right.
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Training with the bug
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If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.
Hills provide resistance and are like working in an outdoor gym.
If you want to run faster, you need to practice running faster. Here's how.
Threshold training will prepare your body to run faster, for longer.
Develop your aerobic endurance with long run training.
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