Running Training Plans & Training Guides For All Running Abilities, Beginners to Advance - The Running Bug

Running Training Plans & Training Tips

Free Running Training Plans for 10Ks, 5Ks, Marathons & Half Marathon. We have a range of 8 week, 16 week running training plans to help runners of all abilities from beginners to advance. See Training Tips to improve speed, strength & running technique.


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How to improve your stamina

How to improve your stamina

The thought of running 5k, let alone a marathon can seem like a nightmare if you... more

17 Oct 2014 10:23 AM


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Ultimate 10k training plans

A 10k is great distance to aim for, it'll up your training if you've just... more

14 Oct 2014 11:03 AM


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Get a personal coach and MASSIVELY improve your running

Whether you’re training for a Spring Marathon, trying to smash your 10k PB... more

9 Oct 2014 5:03 PM


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6 benefits of just 30 minutes running

It's frustrating when you're pushed for time but you really want to get a... more

8 Oct 2014 12:29 PM


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30 Day Fat Burn Challenge

Join The Running Bug's 30 Day Fat Burn Challenge and get lean in 30 days. ... more

19 Sep 2014 1:44 PM



Running Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.