Running Training Plans, Running Training Guides, Running Tips & Advice - The Running Bug

Running Training Plans & Guide

Find Training Plans, Training Tips & Guides, Meal Planners for Runners, Free 'Online Training Calendar' to help track your training & runs. Advice for all levels - Beginners to Marathon running.


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5 signs your running shoes are slowing you down

5 signs your running shoes are slowing you down

Running shoes are a vital part of any kit, so it's important they perform at... more

07-23-2014 9:52 AM


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5 things you must do before your next run…

Ensuring your run is a success is down to more than just your performance on the... more

07-16-2014 1:04 PM


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Wake up to the benefits of sleep trackers

Most of us will spend around one third of our lives asleep and yet so little is known... more

07-11-2014 4:53 PM


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How to look good in running gear

If you look good, you'll feel good, and you have to feel good to be able to perform... more

07-11-2014 11:55 AM


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Your ultimate Great North Run guide

The Great North Run is an epic race for runners of all abilities. Atmosphere, views... more

07-11-2014 10:32 AM



Essential Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.


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