Running Training Plans & Training Guides For All Running Abilities, Beginners to Advance - The Running Bug

Running Training Plans & Training Tips

Free Running Training Plans for 10Ks, 5Ks, Marathons & Half Marathon. We have a range of 8 week, 16 week running training plans to help runners of all abilities from beginners to advance. See Training Tips to improve speed, strength & running technique.


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How to keep running when you want to stop

How to keep running when you want to stop

When boredom and fatigue sets in, your long run can seem never ending, and it happens... more

01-29-2015 3:08 PM


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Warm weather training

If you're finding it a drag training for your spring marathon (5 or 10k, or even... more

01-26-2015 10:21 AM


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3 yoga poses to strengthen your stride

If you’re looking to strengthen your stride this year, make this your mantra... more

01-26-2015 9:42 AM


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How to run faster: a complete guide to fartlek training

As a runner you probably often hear the word Fartlek banded around but what does... more

01-21-2015 10:02 AM


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Get fit mistakes you're probably making

It's all very well and good having the best intentions to get fit, but it's... more

01-14-2015 11:19 AM



Running Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.


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