Running Training Plans & Training Guides For All Running Abilities, Beginners to Advance - The Running Bug

Running Training Plans & Training Tips

Free Running Training Plans for 10Ks, 5Ks, Marathons & Half Marathon. We have a range of 8 week, 16 week running training plans to help runners of all abilities from beginners to advance. See Training Tips to improve speed, strength & running technique.


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How to get rid of bingo wings

How to get rid of bingo wings

Sun's out, guns out; and it's time to banish those dreaded bingo wings. ... more

04-16-2015 9:40 AM


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A beginner’s guide to triathlon

You've built up your running training , and now you're looking for a new... more

04-01-2015 4:06 PM


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Take the 30 day muffin top challenge

Join The Running Bug’s 30 day muffin top challenge to melt away your muffin... more

03-26-2015 5:01 PM


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5 signs you're overpronating

Knowing how your feet work is crucial for finding your best trainers for running... more

03-25-2015 12:41 PM


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Quiz: Are you fit for your age?

Do you reckon you avoid the most common fitness mistakes and follow a healthy diet... more

03-20-2015 4:44 PM



Running Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.


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