Running Training Plans, Running Training Guides, Running Tips & Advice - The Running Bug

Running Training Plans & Guide

Find Training Plans, Training Tips & Guides, Meal Planners for Runners, Free 'Online Training Calendar' to help track your training & runs. Advice for all levels - Beginners to Marathon running.


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Why breathing is not as important as you think

Why breathing is not as important as you think

Of course you need to breathe when you run, or whatever you're doing for that... more

27 Aug 2014 3:12 PM


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6 signs you’re improving as a runner

When you're putting in all that hard work and effort, there is nothing more satisfying... more

22 Aug 2014 12:48 PM


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How to prevent and treat blisters

Let’s be honest, blisters are a runner's worst enemy. These hideous little... more

13 Aug 2014 12:35 PM


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Take the 30 Day Squat Challenge

Join The Running Bug's 30 Day Squat Challenge to tone and strengthen your bum... more

8 Aug 2014 10:22 AM


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4 tips to increase lung capacity and become a better runner

If you want to run at your best, your lungs are just as important as your legs. By... more

6 Aug 2014 9:35 AM



Essential Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.


2 minutes ago