Running Training Plans & Training Guides For All Running Abilities, Beginners to Advance - The Running Bug

Running Training Plans & Training Tips

Free Running Training Plans for 10Ks, 5Ks, Marathons & Half Marathon. We have a range of 8 week, 16 week running training plans to help runners of all abilities from beginners to advance. See Training Tips to improve speed, strength & running technique.


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Take the 30 day muffin top challenge

Take the 30 day muffin top challenge

Join The Running Bug’s 30 day muffin top challenge to melt away your muffin... more

26 Mar 2015 5:01 PM


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5 signs you're overpronating

Knowing how your feet work is crucial for finding your best trainers for running... more

25 Mar 2015 12:41 PM


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Quiz: Are you fit for your age?

Do you reckon you avoid the most common fitness mistakes and follow a healthy diet... more

20 Mar 2015 4:44 PM


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3 quick stride fixes to make you a better runner

Quads and glutes maybe the key muscles to get you going but If you want to run further... more

18 Mar 2015 2:24 PM


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The fat burning tips you've never heard of before

Burning fat , losing weight , and toning up is never an easy journey; even though... more

11 Mar 2015 2:45 PM



Running Training Techniques

If you want to become a better runner, variation in your training is essential. Add these training techniques into your schedule.


Hill Training

Hills provide resistance and are like working in an outdoor gym.



Speed and Interval Training

If you want to run faster, you need to practice running faster. Here's how.



Tempo/Threshold Training

Threshold training will prepare your body to run faster, for longer.



Long Run Training

Develop your aerobic endurance with long run training.


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