Autumn Horoscopes for Runners

Wondering what the stars have in store for you and your running this Autumn?

The one and only Russell Grant brings your fitness horoscopes to The Running Bug.

Aries (Mar21/Apr20) It’s your confidence and faith in your aims that helps all ventures you are involved in glide along on well oiled wheels. You have an abundant store of energy and current commitments keep you active and motivated. Joint projects will be fun as well as having a serious element to them. Your active lifestyle helps to boost your metabolism but don’t stop there: what you should also be doing is watching what you eat.

Taurus (Apr21/May21) You have a great affinity with nature; getting out into the countryside, hiking, biking or hill walking will mean you get plenty fresh air as well as ample exercise. Social interaction will be good to rejuvenate you mentally and emotionally so don’t opt for only solitary pursuits this October. Also you should get your mind off work during off-duty hours. Debates over controversial matters like education, religion or politics will stimulate your mind and steer your thoughts away from responsibility!

Gemini (May22/June21) A discussion between friends could set you on a path towards improving your health. Different people are drawn to different activities and you have found someone who shares your views about which fitness routines are the best. Once you get started on a new exercise it’s important to take a common sense view. Accept there will be moments when you might grow slightly bored as it is in your nature to crave variety. Accept too, that you won’t see results without effort.

Cancer (June22/July23) Sudden and unexpected spurts of energy throughout the month could catch you by surprise and make you a little careless. On the plus side, you have the drive to fulfil all your obligations. Emotionally, too, you are up and down. You might fly off the handle with little provocation especially around the full moon on the 23rd. Count to ten before you react. Old wounds will heal if you are willing to face up to what is causing all your anxiety.

Leo (July24/Aug23) One of the things friends and loved ones love about you isyou’re always there with a shoulder to lean on. This month, tension could be causing neck and shoulder pain so be sure to make shoulder rotations and exercises that target each part of the shoulders a daily routine. There will be some frustrations at this time and a lot of responsibility. Be prepared for these and work at a steady pace, to avoid disappointment. If you haven’t time to go out, a good exercise program can be done in your home.

Virgo (Aug24/Sept23) You’ve always been conscious of your health and if there is any form of illness going around your working environment or neighbourhood you might feel sure you will catch it too. Whether it is a tummy bug or the ‘flu, every day you see signs of symptoms and you keep expecting to get worse. Only they will disappear very quickly and the month should pass by without you coming down very badly with anything. It’s incredible what imagination can do!

Libra (Sept24/Oct23) You’ve never found it easy to make decisions especially when people give you conflicting advice. As October begins make up your mind precisely what it is you want to do most this month and abide by that choice. Aim too, to stick to a healthy regime even if well-meaning friends try to tempt you with goodies you shouldn’t indulge in. You will take pleasure in living life to the full but there has to be a limit!

Scorpio (Oct24/Nov22) You’re spending a lot of time behind a desk or indoors and you aren’t as active as usual. Find a way to keep moving to burn off calories. Walking to and from your place of work or even a brisk short walk each evening will help keep you in better shape. Experiment with recipes that use fruit and vegetables. You might start noticing cycles of fluctuations in your weight gain that makes it easier to understand your body.

Sagittarius (Nov23/Dec21) Lessons learned through October’s experiences will be tact and diplomacy! A friend or relative might need advice about a health problem. It’s essential to read between the lines and study the way they phrase the request because what they really want is for you to confirm their belief that they’re on the right course of action. Even if you don’t think this is true! Aim to stay away from fried foods at this time. Be aware of your spiritual as well as physical needs.

Capricorn (Dec22/Jan20) You will have more willpower than in your past attempts to stick to a diet or cut down on smoking or alcohol intake. A supportive friend who might also decide to follow a similar regime will be an added positive factor this time round. If you’re having problems with your joints, as many Capricorns do, think about swimming regularly. As well as this being a great form of exercise for you, it won’t put such a big strain on your back or your knees.

Aquarius (Jan21/Feb19) Even if you’re on a diet you need to make sure you get all the vitamins you need from the food you eat. If you have any doubts about this, consider vitamin supplements. Meals should contain a mix of carbohydrates, protein and healthy fats to help you maintain your energy levels and keep you healthy. If you feel tired during the daytimes, you might want to improve your sleeping habits and get more rest.

Pisces (Feb20/Mar20) Where your health and diet is concerned, stick to tried and tested routines and what you know does work. Some people might suggest some weird and wonderful ideas that appear, on the surface, as if they’re exactly what you’ve been looking for. A closer investigation could reveal a variety of potential problems. Get professional advice when embarking on a new diet or fitness course and check the credentials of anyone new you are dealing with who passes themselves off as an expert.