Training your Mind for Running, Motivation for Running, Concentration during Running - The Running Bug

Running Training Motivation

Find out how to build the motivation for running, maintaining your concentration during running and how to set and achieve running goals.


Mental strength is an important part of running and should be included in your training. Find out how to train your brain here.

7 Tips to Help Motivate Yourself

7 Running Motivation Tools to Unlock Your Potential »

Rediscover your motivation using these tips. They are part of a proven system that really does help you achieve your goals.

10 Essential Motivation Tips

10 Essential Motivation Tips  »

10 tips to help motivate you, print them out and stick them on your fridge for a motivational boost every day!

Concentration Tips for Runners

Concentration Tips for Runners  »

Want to make sure your concentration level is spot on?. Make the most of your mind with these tips.

Demolish The Wall

How to Train Your Mind to Run Better  »

Use these mental training techniques to help demolish the wall and achieve your goals.

S.A.D Seasonal Affects Disorder

6 Ways to Beat Winter Blues  »

Numerous studies have shown that exercise is the perfect antidote to depression. Here are 6 ways to beat winter blues

Latest News

Mind and Motivation view more

This week on Word on the Run

This week on Word on the Run

More from The Running Bug 60 thoughts everyone has on their first run 6... more

16 Oct 2014 3:40 PM

Mind and Motivation view more

The bugmiles app launches!

This week, after popular demand, we launched the bugmiles app . The bugmiles app... more

14 Oct 2014 10:33 AM

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This weeks' Word On The Run

What's the funniest thing you've heard or seen when out on a run? Tell us... more

9 Oct 2014 3:30 PM

Mind and Motivation view more

Your biggest running mistakes

Whether a regular marathon runner, or just starting out on the couch25k , we all... more

9 Oct 2014 12:15 PM