Find out how to build the motivation for running, maintaining your concentration during running and how to set and achieve running goals.
“Running is a lot like life, only 10 percent of it is exciting. 90 percent of it is slog and drudge.”
David Bedford, English long distance runner
Practical training motivation advice that will help you if you want to improve your running without joining a running club or having a running coach.
How do you ensure you're pushing yourself. Here are five easy ways to be your own coach.
If you've hit a plateau in your race times, then follow these tips to help you improve your personal best.
Motivation can be hard to find when you're on a long run. Here are 10 top tips to keep you motivated as you up the miles.
It's hard to stay positive when you're unable to run. Here's some top tips on how to deal with injury.
You've got a much better chance of achieving your goals by setting them the SMART way.
Your heart is the best tool you have when it comes to getting feedback on your training, but you need to know what it’s telling you .
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The latest gear tried and tested by The Running Bug community.
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Join a group suited to your goals, share your progress, give and receive support from other members.
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Mental strength is an important part of running and should be included in your training. Find out how to train your brain here.
Some find it hard to keep going just because life is busy! Rediscover your motivation using these tips
10 tips to help motivate you, print them out and stick them on your fridge for a motivational boost every day!
Want to make sure your concentration level is spot on?. Make the most of your mind with these tips.
Use these mental training techniques to help demolish the wall and achieve your goals.
Numerous studies have shown that exercise is the perfect antidote to depression. Here are 6 ways to beat winter blues
As we get older our bodies pass their physical peak. Find out how to keep training in the later years.
Research says that running could actually help avert mobility problems in later life.
The passing of one's physical peak is a concern for many and a reality for others! Here's 5 Tips to Stay Motivated in the ‘Veteran’ Years