Training your Mind for Running, Motivation for Running, Concentration during Running - The Running Bug

Running Training Motivation

Find out how to build the motivation for running, maintaining your concentration during running and how to set and achieve running goals.


Mental strength is an important part of running and should be included in your training. Find out how to train your brain here.

7 Tips to Help Motivate Yourself

7 Running Motivation Tools to Unlock Your Potential »

Rediscover your motivation using these tips. They are part of a proven system that really does help you achieve your goals.

10 Essential Motivation Tips

10 Essential Motivation Tips  »

10 tips to help motivate you, print them out and stick them on your fridge for a motivational boost every day!

Concentration Tips for Runners

Concentration Tips for Runners  »

Want to make sure your concentration level is spot on?. Make the most of your mind with these tips.

Demolish The Wall

How to Train Your Mind to Run Better  »

Use these mental training techniques to help demolish the wall and achieve your goals.

S.A.D Seasonal Affects Disorder

6 Ways to Beat Winter Blues  »

Numerous studies have shown that exercise is the perfect antidote to depression. Here are 6 ways to beat winter blues

Latest News

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The 10 commandments of running

The 10 commandments of running

Whether you're a saint or a sinner, when it comes to running there are rules... more

18 Jul 2014 10:33 AM

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Lead a team of running bugs to victory this summer

We’re recruiting four outgoing Running Bug members to be team captains in our... more

17 Jul 2014 3:36 PM

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The best places to run in the UK this summer

Unfortunately, you can't always rely on the good old British weather during the... more

15 Jul 2014 3:33 PM

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Running is better when…

Obviously running is amazing, but there are certain things that make it even better... more

9 Jul 2014 11:39 AM

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