Training your Mind for Running, Motivation for Running, Concentration during Running - The Running Bug

Running Training Motivation

Find out how to build the motivation for running, maintaining your concentration during running and how to set and achieve running goals.


Mind

Mental strength is an important part of running and should be included in your training. Find out how to train your brain here.

7 Tips to Help Motivate Yourself

7 Running Motivation Tools to Unlock Your Potential »

Rediscover your motivation using these tips. They are part of a proven system that really does help you achieve your goals.


10 Essential Motivation Tips

10 Essential Motivation Tips  »

10 tips to help motivate you, print them out and stick them on your fridge for a motivational boost every day!


Concentration Tips for Runners

Concentration Tips for Runners  »

Want to make sure your concentration level is spot on?. Make the most of your mind with these tips.


Demolish The Wall

How to Train Your Mind to Run Better  »

Use these mental training techniques to help demolish the wall and achieve your goals.


S.A.D Seasonal Affects Disorder

6 Ways to Beat Winter Blues  »

Numerous studies have shown that exercise is the perfect antidote to depression. Here are 6 ways to beat winter blues


Latest News

Mind and Motivation view more

Bug survey: campaign to improve UK fitness levels in response to shocking new study

Bug survey: campaign to improve UK fitness levels in response to shocking new study

It’s official. According to a recent study the UK is now THE most inactive... more

28 Oct 2014 12:39 PM


Mind and Motivation view more

5 new half marathons to do before you die

Think you've run one half marathon, you've run them all? Think again - here... more

24 Oct 2014 12:33 PM


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The word on the run

What's the funniest thing you've heard or seen when out on a run? Tell us... more

24 Oct 2014 11:30 AM


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6 autumn running mistakes to avoid

The weather has definitely taken a turn for the worst, and here at Bug Towers we've... more

22 Oct 2014 12:12 PM