Everything you need to know about the best techniques for running injury prevention, running injury management and injury treatment, including what to do in the first few hours of getting an injury.
If you've picked up a running injury and want to know what it is and how to treat it, see our A to Z list of injuries below and find out how you can get back to running sooner.
Ankle and Foot
Calf and Shins
Hip and Upper Leg
Reacting fast is crucial in reducing the effect of a running injury. Find out what to do if you pick up an injury whilst running.
The first 72 hours after injury are the key to making a quick recovery. Here’s what to do.
Can't find what you're looking for? Search our archive of injury advice articles here.
Find every running injury article published by The Running Bug here.
Don't just react when you pick up an injury, follow the advice on the pages below to keep yourself fit and injury-free.
Just started out or a seasoned runner? Here are 10 ways to keep injury at bay.
Once you start running the last thing you want is an injury holding you back.
How to use a foam roller to stretch out four key areas of the leg.
A gait analysis could significantly reduce your risk of developing a running injury.
Running injuries are no fun – here are some essential tips on how to avoid them.
With the arrival of spring, marathon season is only a few months away and training...
03-06-2015 12:03 PM
Calf pain can crop up at any point in your training and can be caused by anything...
11-11-2014 3:18 PM
Runners are particularly prone to Achilles Tendon issues because the forces through...
06-18-2014 12:12 PM
Shin splints are a runner's worst nightmare, but with a few simple strategies...
06-04-2014 12:17 PM
It's hard to find a runner who hasn't had knee pain. However, recent studies...
03-26-2014 10:44 AM
© Community Bug Ltd
The Running Bug is your running mate helping you with everything from planning your running routes, training plans to finding running events.