Everything you need to know about the best techniques for running injury prevention, running injury management and injury treatment, including what to do in the first few hours of getting an injury.
If you've picked up a running injury and want to know what it is and how to treat it, see our A to Z list of injuries below and find out how you can get back to running sooner.
Ankle and Foot
Back
Calf and Shins
Hip and Upper Leg
Knee
Reacting fast is crucial in reducing the effect of a running injury. Find out what to do if you pick up an injury whilst running.
The first 72 hours after injury are the key to making a quick recovery. Here’s what to do.
Can't find what you're looking for? Search our archive of injury advice articles here.
Find every running injury article published by The Running Bug here.
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Don't just react when you pick up an injury, follow the advice on the pages below to keep yourself fit and injury-free.
Once you start running the last thing you want is an injury holding you back.
How to use a foam roller to stretch out four key areas of the leg.
A gait analysis could significantly reduce your risk of developing a running injury.
Running injuries are no fun – here are some essential tips on how to avoid them.
4 comments
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Getting cramp during or after running can be a painful experience. Kim Ingleby answers... more
10 Apr 2012 2:06 PM
Whether you're starting to run regularly for the first time or an experienced... more
21 Mar 2012 4:22 PM
Fifty percent of all runners become injured each year, and new runners are no exception... more
31 Jan 2012 3:21 PM
Pain in your lower back? Many people run to get fit, but it is important to make... more
13 Jan 2012 4:37 PM