Running Injuries - Injury Prevention - How to Avoid Running Injuries - The Running Bug

How to avoid Running Injuries

Everything you need to know about the best techniques for running injury prevention, running injury management and injury treatment, including what to do in the first few hours of getting an injury.


Injury Prevention

Don't just react when you pick up an injury, follow the advice on the pages below to keep yourself fit and injury-free.

5 Reasons to Take Recovery Seriously

10 Ways to Avoid Running Injury  »

Just started out or a seasoned runner? Here are 10 ways to keep injury at bay.


5 Reasons to Take Recovery Seriously

Five Reasons to Take Recovery Seriously  »

Once you start running the last thing you want is an injury holding you back.


Foam Roller Exercises

Foam Rollers: Essential Runners' Guide  »

How to use a foam roller to stretch out four key areas of the leg.


Real Gait Analysis

Real Gait Analysis  »

A gait analysis could significantly reduce your risk of developing a running injury.


Taking the Pain out of Running

Taking the Pain out of Running  »

Running injuries are no fun – here are some essential tips on how to avoid them.


Latest News

Injury and Health view more

A runner’s guide to IT Band Syndrome; prevention, treatment, and recovery

A runner’s guide to IT Band Syndrome; prevention, treatment, and recovery

With the arrival of spring, marathon season is only a few months away and training... more

03-06-2015 12:03 PM


Injury and Health view more

How to treat and prevent calf pain

Calf pain can crop up at any point in your training and can be caused by anything... more

11-11-2014 3:18 PM


Injury and Health view more

The ultimate guide to beating Achilles Pain; how to prevent, treat and recover

Runners are particularly prone to Achilles Tendon issues because the forces through... more

06-18-2014 12:12 PM


Injury and Health view more

How to banish shin splints forever; a fast, effective runner's guide

Shin splints are a runner's worst nightmare, but with a few simple strategies... more

06-04-2014 12:17 PM


Injury and Health view more

Banish your knee pain for good

It's hard to find a runner who hasn't had knee pain. However, recent studies... more

03-26-2014 10:44 AM



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