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The Juice Master Jason Vale shares four of his favourite drinks for runners. The juices and smoothies below have been designed to be the perfect balance of potassium and sodium, (for lactic acid build up and cramps) as well as being incredibly hydrating. The celery in the juices and smoothies helps...

Nutritionist Charlotte Hunter, practitioner at Care for Health , shares her healthy smoothie recipes based on delicious cakes and desserts. My passion is for healthy food that tastes delicious. But just like anyone, after a hard day at the office or with the kids, I know how easy it is to reach for...