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The Juice Master Jason Vale shares four of his favourite drinks for runners. The juices and smoothies below have been designed to be the perfect balance of potassium and sodium, (for lactic acid build up and cramps) as well as being incredibly hydrating. The celery in the juices and smoothies helps...

10 Staples For Quick and Healthy Meals in No Time Are you running to lose weight? Join our Running for Weight Loss Challenge . For more information about runners' nutrition needs, check out our Food & Weight Loss for Runners section. 1. Frozen vegetables : Frozen vegetables can contain...

This is a perfect snack for calming the afternoon munchies. Sweet, but not too sweet. From Food Guide for Marathoners: Tips for Everyday Champions by Nancy Clark . Ingredients: 3 cups (160 g) oat squares cereal 3 cups (160 g) mini-pretzels, salted or salt-free, as desired 2 tablespoons (30...

Oats are an integral part of a runner's diet, but if you're getting bored of porridge then Nancy Clark has got a delicious recipe for light and fluffy pancakes. Oatmeal Pancakes The pancakes are light and fluffy prizewinners. Yum!!! Ingredients : 40g uncooked oats (quick or old fashioned...

Nutritionist Charlotte Hunter, practitioner at Care for Health , shares her healthy smoothie recipes based on delicious cakes and desserts. My passion is for healthy food that tastes delicious. But just like anyone, after a hard day at the office or with the kids, I know how easy it is to reach for...