Low fat and high carb, with plenty of water is the healthy diet for runners - right...
9 May 2013 4:31 PM
Chocolate: Is it a bad food for runners, an addictive drug, and the instigator of...
17 Apr 2013 1:30 PM
You will warm up before running, stretch after, rest and recover to keep injury at...
4 Apr 2013 11:25 AM
Many people wish to get lighter and fitter through running, so here are a few of...
26 Mar 2013 11:43 AM
If you want to lose weight as part of your running plan, don't just dramatically...
6 Mar 2013 2:57 PM
Ricardo da Costa is a Senior Lecturer in Dietetics and Human Nutrition at Coventry University and author of Cooking For Sport And Exercise cookbook and app that uses food ‘to get you fitter’. Ricardo, an ex-professional athlete, has written the recipes with elite and recreational athletes in mind. Recipes are broken down into sections such as loading up carbs, sport and recovery drinks, protein. Ricardo has selected three key recipes for The Running Bug users, each carefully balanced with optimum nutrition in mind…
Click here for Breakfast for Runners
Click here for Lunch Recipes for Runners
Click here for Dinner for Runners
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