What to Eat the Week and Day Before a Marathon - Marathon Nutrition Plan - The Running Bug

What to Eat the Week and Day Before a Marathon - Marathon Nutrition Plan - The Running Bug

In the week before your marathon it's vital you take on the right nutrition, but it is tricky to know which food and drink to consume and how much. Follow The Running Bug's guide on what to eat the week before a marathon below to give you the best chance of running your best race.

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