Running for Weight Loss, Running to Lose Weight, Diets for Runners - The Running Bug

Running to Lose Weight

If you're running for weight loss, you'll find diets for runners, weight loss challenges and meal planners here. We also have advanced nutrition and hydration advice so you're fuelled for your run.


Running for Weight Loss

If you're running to lose weight you'll find diet plans, snacking tips and healthy eating advice below.

3 Diets that are good for runners

3 Diets That Are Good for Runners  »

Are you running to lose weight? Here are three of the top diets that will help you shift the pounds.


3 Ways to Measure Body Fat

3 Ways to Measure Body Fat  »

Check out three ways to measure body fat and composition, from economy measures to 'high-tech', top end


Four Running for Weight Loss Mistakes

4 Running for Weight Loss Mistakes to Avoid  »

Here are four important tips to make sure your running for weight loss plan is a success.


8 Ways to Stop Cheating on your Diet

8 Ways to Stop Cheating on your Diet  »

These strategies should help you enjoy treats rather than 'cheat' and keep you on the straight and narrow.


Calculate Your Calorie Needs

Calculate Your Calorie Needs  »

If you want to know how many calories you should be consuming in a day then follow this calorie counting guide.


Five Tips for Beginners Running for Weight Loss

Five Tips for Beginners Running for Weight Loss  »

New to running and looking to lose weight? Here are five things to remember when starting out.


Weight Loss Challenge

Running for Weight Loss Challenge  »

Running is a great way to lose weight as part of a healthy lifestyle.


Breakfast like a King, Lunch like a Prince, Dine like a Pauper

Breakfast like a King, Lunch like a Prince, Dine like a Pauper  »

The old adage is still as good advice for maintaining a healthy weight as ever.


7 Day Diet Plan

The Running Bug 7 Day Diet Plan  »

You will lose a minimum of 1-2lbs in a week by following our exclusive eating plan.


Latest News

Food and Weight Loss view more

Eat your way to a perfect beach body

Eat your way to a perfect beach body

With the sun starting to make an appearance, you're probably starting to think... more

23 Apr 2014 4:02 PM


Food and Weight Loss view more

5 nutrition rules runners should definitely ignore

Confused by all the nutrition advice out there? With all the misinformation and contradicting... more

16 Apr 2014 5:13 PM


Food and Weight Loss view more

Salmon and Broccoli Risotto

This week The Running Bug's running chef brings you a healthy salmon and broccoli... more

13 Mar 2014 1:03 PM


Food and Weight Loss view more

Healthy Chocolate Fudge Cookies

Mmmm...so delicious, so moist and sooo chocolately....these healthy cookies definitely... more

7 Mar 2014 10:47 AM



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