Running for Weight Loss, Running to Lose Weight, Diets for Runners - The Running Bug

Running to Lose Weight

If you're running for weight loss, you'll find diets for runners, weight loss challenges and meal planners here. We also have advanced nutrition and hydration advice so you're fuelled for your run.


Running for Weight Loss

If you're running to lose weight you'll find diet plans, snacking tips and healthy eating advice below.

3 Diets that are good for runners

3 Diets That Are Good for Runners  »

Are you running to lose weight? Here are three of the top diets that will help you shift the pounds.


3 Ways to Measure Body Fat

3 Ways to Measure Body Fat  »

Check out three ways to measure body fat and composition, from economy measures to 'high-tech', top end


Four Running for Weight Loss Mistakes

4 Running for Weight Loss Mistakes to Avoid  »

Here are four important tips to make sure your running for weight loss plan is a success.


8 Ways to Stop Cheating on your Diet

8 Ways to Stop Cheating on your Diet  »

These strategies should help you enjoy treats rather than 'cheat' and keep you on the straight and narrow.


Calculate Your Calorie Needs

Calculate Your Calorie Needs  »

If you want to know how many calories you should be consuming in a day then follow this calorie counting guide.


Five Tips for Beginners Running for Weight Loss

Five Tips for Beginners Running for Weight Loss  »

New to running and looking to lose weight? Here are five things to remember when starting out.


Weight Loss Challenge

Running for Weight Loss Challenge  »

Running is a great way to lose weight as part of a healthy lifestyle.


Breakfast like a King, Lunch like a Prince, Dine like a Pauper

Breakfast like a King, Lunch like a Prince, Dine like a Pauper  »

The old adage is still as good advice for maintaining a healthy weight as ever.


7 Day Diet Plan

The Running Bug 7 Day Diet Plan  »

You will lose a minimum of 1-2lbs in a week by following our exclusive eating plan.


Latest News

Food and Weight Loss view more

5 foods that are slowing you down

5 foods that are slowing you down

We all know the importance of fueling up for a run, but there are certain foods that... more

21 Jul 2014 9:07 AM


Food and Weight Loss view more

What to eat when training for a half marathon

If you want to gain the most from your half marathon training runs you need to eat... more

3 Jul 2014 5:17 PM


Food and Weight Loss view more

8 surefire ways to stop cheating on your diet

Sticking to a diet can seem harder than running a marathon at times, especially when... more

27 Jun 2014 10:19 AM


Food and Weight Loss view more

4 mistakes to avoid when you're running to lose weight

Running is a great way to stay in shape and increase fitness levels, it's also... more

18 Jun 2014 11:47 AM



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