If you're running for weight loss, you'll find diets for runners, weight loss challenges and meal planners here. We also have advanced nutrition and hydration advice so you're fuelled for your run.
Translate general nutrition and hydration guidelines for runners into food and drink on your plate. Find out more below.
Vitamins and Minerals
Delicious recipes and meal ideas designed specifically for runners.
These light and fluffy pancakes are an ideal start to the day for every runner.
This is a perfect snack for calming the afternoon munchies. Sweet, but not too sweet.
10 staples for quick and healthy meals in no time.
These have been designed to be the perfect balance of potassium and sodium as well as incredibly hydrating.
For better skin, improved digestion and loads of 'get up and go'! They're quick, easy and a perfect healthy snack.
Can't find what you're looking for? Search our archive of food and weight loss advice articles here.
Find every food and weight loss article published by The Running Bug here.
Based around the idea that you should limit calorie intake to just 500 calories for...
26 Feb 2015 3:12 PM
Simple, filling, delicious. This easy recipe will keep you going till lunch, no matter...
25 Feb 2015 5:14 PM
Nope this isn't a cruel trick, and it may seem hard to believe, but not all the...
13 Feb 2015 11:13 AM
After a busy day, the last thing you want to do is spend ages cooking.
5 Feb 2015 10:12 AM
If you're running to lose weight you'll find diet plans, snacking tips and healthy eating advice below.
Are you running to lose weight? Here are three of the top diets that will help you shift the pounds.
Check out three ways to measure body fat and composition, from economy measures to 'high-tech', top end
Here are four important tips to make sure your running for weight loss plan is a success.
These strategies should help you enjoy treats rather than 'cheat' and keep you on the straight and narrow.
If you want to know how many calories you should be consuming in a day then follow this calorie counting guide.
New to running and looking to lose weight? Here are five things to remember when starting out.
Running is a great way to lose weight as part of a healthy lifestyle.
The old adage is still as good advice for maintaining a healthy weight as ever.
You will lose a minimum of 1-2lbs in a week by following our exclusive eating plan.
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