Tips

  • How to improve your running technique

    Running has tonnes of healthy body benefits and is a great way to stay in shape and increase fitness levels. It's also an excellent way to lose weight alongside a healthy diet, but it's important to do it right. Good technique is vital for...
  • 5 signs you need to bin your running shoes

    Whether you've lost track of your mileage or maybe you're wondering if your trainers just aren't up to the task ahead, here's how to check your running shoes.
    Posted: 12 days ago 11091 views 2 comments
  • How to avoid an unwanted toilet stop

    There’s nothing worse than that feeling of panic as your stomach issues, or ‘runner’s trots’, threaten to strike. Although it can be awkward to talk about you’re not alone with your concerns and luckily there could be a quick fix just waiting for you...
    Posted: 2 months ago 30631 views 30 comments
  • How to boss a duathlon

    If youre looking for a new challenge, something a bit different that still allows you to run and you definitely dont want to swim, a duathlon is the perfect even for you. So whether youve already booked your duathlon or just thinking about it, remember...
    Posted: 2 months ago 4158 views 4 comments
  • 5 signs you’re in the wrong running position

    Running in the wrong position can do more harm than you realise; aggravating minor injuries and negatively impacting your running. So to help prevent injury and improve your running here are 5 tell-tale signs you’re in the wrong running position.
    Posted: 2 months ago 26296 views 8 comments
  • How to recreate your last runner’s high

    The runner’s high; the reward that makes all those miles, pain, and early mornings worthwhile. It’s exhilarating and euphoric but sometimes it feels like weeks or even months since your last one but don't worry, your runner's high has not been...
    Posted: 2 months ago 7703 views 1 comments
  • How to use compression to make you a better runner

    As runner’s we’re always looking for new ways to power our run to keep us going longer and recover faster. So with years of research and testing behind them we asked the experts at SKINS to tell us everything they know about compression technology, their...
    Posted: 2 months ago 15513 views 8 comments
  • 10 benefits of running longer distances

    Running has tons of body benefits; just 30 minutes a day can burn fat faster, strengthen leg muscles, and even help you make new friends. So if you're onto your next challenge; tackling a spring 10k, or challenging yourself to a half or full marathon...
    Posted: 3 months ago 16500 views 0 comments
  • 5 signs you're overpronating

    Knowing how your feet work is crucial for finding your best trainers for running and helping you smash your goals. Here are 5 signs youre overpronating.
    Posted: 4 months ago 31771 views 21 comments