Tips

  • How to improve your running technique

    Running has tonnes of healthy body benefits and is a great way to stay in shape and increase fitness levels. It's also an excellent way to lose weight alongside a healthy diet, but it's important to do it right. Good technique is vital for...
  • 6 hot weather running hacks

    Don't give up after the first hurdle when the heatwave hits. Throwing in the towel is all too tempting when the cracks in the pavement start to show. Suffer no more. From ice-pop stops to finding a shaded route, breeze the stuffy miles with...
    Posted: 8 days ago 18779 views 1 comments
  • 6 race day survival tips

    Gearing up for your first 10K or taking on a marathon? Whatever the distance our race day survival tips will get you across the finish line with a smile! Words: Rhalou Allerhand Wear your name This is an obvious tip, but many runners often...
    Posted: 18 days ago 2593 views 0 comments
  • 10 tips to stay cool on hot summer runs

    Summer running can be tough in sizzling temperatures, but if you follow our top 10 tips you’re sure to keep cool. Comment and share your top tips for summer running below! 1. Run early or late to avoid the heat of the day Take advantage...
    Posted: 19 days ago 21415 views 11 comments
  • Run faster: the complete guide to fartlek training

    As a runner you probably often hear the word Fartlek banded around but what does it actually mean? To help you, our expert coaches at Runningwithus explain what it is and how to use it to increase your speed and overall pace.
    Posted: 21 days ago 83805 views 13 comments
  • 10 ways to wake up and run: the secret to early morning workouts

    Sometimes, dragging yourself out of bed for a run can seem like mission impossible. But if you can find a way then the benefits to your health, and your running, are immense. Here's 10 tips we've compiled to help you slide from beneath...
    Posted: 25 days ago 151292 views 65 comments
  • Hill training tips: how to master inclines

    Ready to run in the hills? We speak to veteran fell runner Nicky Spinks and 24-hour ultra runner Robbie Britton for a few expert tips on manoeuvring in the mountains. Running up (and down) hills provides excellent resistance training, increases...
    Posted: 25 days ago 8017 views 0 comments
  • 10 ways to run your fastest 10K

    If you are looking to improve your 10KM racing, you are going to need to know the best training methods specifically proven to work for this distance. So check out these great tips and you’ll be running your best ever 10M
    Posted: 27 days ago 45508 views 0 comments
  • Make morning runs work for you

    More of a night owl than an early riser? Our morning running tips will have you up with the first light. By Sorrell Walsh We all know the alarm clock isn’t on our list of favourites, and at times we’d much rather press snooze, roll...
    Posted: 1 month ago 11493 views 3 comments
  • 6 tips to knock minutes off your 5K PB

    5K is one of the most enjoyable distances to run, but it’s a difficult event to master. But if you take on the advice of The Running Bug's expert running coaches Nick, Tom and Phoebe, below, then you could shave seconds – even minutes – off your...
    Posted: 1 month ago 121793 views 46 comments