• How to improve your running technique

    Running has tonnes of healthy body benefits and is a great way to stay in shape and increase fitness levels. It's also an excellent way to lose weight alongside a healthy diet, but it's important to do it right. Good technique is vital for...
  • How to get a sub 50 minute 10k

    10km events are the most popular of all, so if you want to increase your running speed and really smash your PB, then aiming for a sub 50 minute time is an awesome challenge to set yourself. We've teamed up with the guys at Runningwithus to help...
    Posted: 26 days ago 28142 views 2 comments
  • How to tell if you're overtraining

    In order to improve your running fitness you need to stretch and test the limits of your current regime. This includes pushing your leg muscles , your cardiovascular system ( your heart , lungs, blood cells), your metabolic system (which governs how you...
    Posted: 1 month ago 9283 views 2 comments
  • 5 signs you need to bin your running shoes

    Whether you've lost track of your mileage or maybe you're wondering if your trainers just aren't up to the task ahead, here's how to check your running shoes.
    Posted: 4 months ago 17250 views 2 comments
  • How to use compression to make you a better runner

    As runner’s we’re always looking for new ways to power our run to keep us going longer and recover faster. So with years of research and testing behind them we asked the experts at SKINS to tell us everything they know about compression technology, their...
    Posted: 4 months ago 20293 views 8 comments
  • How to avoid an unwanted toilet stop

    There’s nothing worse than that feeling of panic as your stomach issues, or ‘runner’s trots’, threaten to strike. Although it can be awkward to talk about you’re not alone with your concerns and luckily there could be a quick fix just waiting for you...
    Posted: 6 months ago 45533 views 36 comments
  • How to boss a duathlon

    If youre looking for a new challenge, something a bit different that still allows you to run and you definitely dont want to swim, a duathlon is the perfect even for you. So whether youve already booked your duathlon or just thinking about it, remember...
    Posted: 6 months ago 5250 views 4 comments
  • 5 signs you’re in the wrong running position

    Running in the wrong position can do more harm than you realise; aggravating minor injuries and negatively impacting your running. So to help prevent injury and improve your running here are 5 tell-tale signs you’re in the wrong running position.
    Posted: 6 months ago 36711 views 9 comments
  • How to recreate your last runner’s high

    The runner’s high; the reward that makes all those miles, pain, and early mornings worthwhile. It’s exhilarating and euphoric but sometimes it feels like weeks or even months since your last one but don't worry, your runner's high has not been...
    Posted: 6 months ago 9787 views 1 comments