Tempo or threshold run training techniques

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I know this article was written in 2014, but it has a very outdated and incorrect view of lactate and threshold training. For readers who would like to be a little better informed, this article is a good start...

www.trainasone.com/blood-lactate-lactic-acidosis-and-training-implications

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Posted

beautifull

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Posted

The 'talk test' really works, over 3 Marathons, my times were, 4:02:00, 3:46:12 & 3:38:26 aiming for 3:20 next 3:15 gets me an automatic entry next year though, hmmmm

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  • lawrence.bookham
    • lawrence.bookham
    • Oh dear, there are some key points that are wrong here. The author is not too knowledgable about threshold training.

    • 9 months ago
  • DrRadford
    • DrRadford
    • Agree, see my top-level comment

    • 4 months ago
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