Tempo or threshold run training techniques


The 'talk test' really works, over 3 Marathons, my times were, 4:02:00, 3:46:12 & 3:38:26 aiming for 3:20 next 3:15 gets me an automatic entry next year though, hmmmm


  • lawrence.bookham
    • lawrence.bookham
    • Oh dear, there are some key points that are wrong here. The author is not too knowledgable about threshold training.

    • 1 month ago
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