How to improve your race times

How to improve your race times

Want to know how to improve your race times? If you're struggling to improve your Personal Best then these tips will help you go faster than ever. 1. Get your focus right: speed or endurance Find out what your strongest distance is by following Jeff Galloway’s formula, US coach, what he calls the Magic Mile – a mile time trial to predict times for other distances; after warming up with some drills, run a mile fast and consistently paced (not so hard you want to throw up at the end) then:

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