therunningbug Tue, Oct 18 2011 03:35 PM Likes7 13 comments Facebook0 Twitter0 Long run training explained The long run can be the most daunting part of your training plan but worry not, here we explains long run training, what the benefits are and how to make the most of it. What are your tips for getting through the long run? What is the long run... To continue, log in or sign up. It's FREE and only takes a minute! Log in to your account OR Sign up with Facebook JOIN NOW for FREE!