therunningbug Thu, Jan 13 2011 01:21 PM Likes3 3 comments Facebook0 Twitter0 Advanced 5k training plan 5k advanced training plan using a variety of running training techniques. Suitable for advanced runners looking to improve their 5k PB. This 12 week advanced 5k training plan is completely free to use and easy to follow. Also see our range of training tools and get help and tips from The Running Bug's vibrant forum. To continue, log in or sign up. It's FREE and only takes a minute! Log in to your account OR Sign up with Facebook JOIN NOW for FREE!