Advanced 5k training plan

Advanced 5k training plan

5k advanced training plan using a variety of running training techniques. Suitable for advanced runners looking to improve their 5k PB. This 12 week advanced 5k training plan is completely free to use and easy to follow. Also see our range of training tools and get help and tips from The Running Bug's vibrant forum.

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Posted

8 weeks for an advanced runner to train for a 5k! really?

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Posted

Roadrunner25 - I found this - any good? www.self.com/.../2014-10K-training-calendar.pdf

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Posted

Like Roadrunner 35 I too can't run 6 days a week...is there a simple plan that can be followed - for a beginner I am struggling to understand Tempo, etc as I have no idea what my half marathon pace is, etc - I can do 5k in about 36-40 mins

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Posted

Hi Running Bug............I wish I did, but I haven't got the spare time to train 6 days a week to follow any of your training plans. Do you have any that you can train 3 or 4 days a week for pretty please? If not, could you create some  - for all the distances?

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