10km training plans

Posted

Doing 10k runs just now. Some days I sail through them other days I'm struggling the last bit. Have ran in the past 14k but can't seem to get back up there.

Likes0

Posted

Just finished the c25k NHS app, what's the best app to use for 10k training, please?

Likes0

Posted

That's fantastic NST

Likes0

Posted

not done a 10k yet unless in training, jumping in at the deep end with a half marathon in March, although there is a 10k a week before the half but I think that's a little too close to put them together!!!!

Likes1

Posted

Been doing 5k as a newby even done 2 races but hope to build up to 10k slowly but surely

Likes1

Posted

Doing 10k runs at the moment as a way of building stamina and working through issues with my running style, and it seems to be working. I find I can push myself but not to the point where I am hanging on at the end.

Likes1

Posted

Love 10k, prob my fav distance :)

Likes2

Posted

I can run 3 miles and now wanna learn and train for a 10k and help on how I can do this I can only train Friday morning and Sunday? Thanks a lot mark

Likes1

  • patricia.clarke.58
    • patricia.clarke.58
    • HI Mark, I had similar problem restricted days to train. I started to push that little more on the days I could train.

    • 8 months ago
  • patricia.clarke.58
    • patricia.clarke.58
    • I started to run extra .5Km then a few hours later do another 1 or 2. It built up well, as long as I eat well

    • 8 months ago
  • Login or Join to leave a comment.

Posted

Do a local 5k park run on a Saturday when can, signed up for few other 5k races, namely race for life & colourmerad, and now signed up for 1st 10k race in august!! Help, need to train for transition from 5k to 10k

Likes3

  • Ann67
    • Ann67
    • Going straight to 10k in October, never ran in my puff! Also looking  for tips!

    • 1 month ago
  • Login or Join to leave a comment.

Posted

I am doing my first ever 10k on 6th April..   I am so nervous

Likes0