therunningbug Sat, Dec 29 2012 10:08 AM Likes6 21 comments Facebook0 Twitter0 The Running Bug 7 day diet plan The aim of this plan is to help you control your portion sizes and eat healthily while providing you with the necessary energy to sustain an exercise regime all of which you can carry with you into the future. Follow The Running Bug's step by step guide below. To continue, log in or sign up. It's FREE and only takes a minute! Log in to your account OR Sign up with Facebook JOIN NOW for FREE!