therunningbug Mon, Feb 20 2012 10:46 AM Likes2 3 comments Facebook0 Twitter0 Hydration guidelines for marathon runners: spring marathon training plan part 8 Hydration is one area of marathon preparation where you really have to make an effort during training to create your individual plan. Putting the time in to get your hydration right will certainly pay dividends on race day. Follow our guide below to create your own personalised hydration plan. To continue, log in or sign up. It's FREE and only takes a minute! Log in to your account OR Sign up with Facebook JOIN NOW for FREE!