5 top tips on eating when running for weight loss

Posted

if you want to lose weight and keep that body form permanently, you should focus on fat burning not just on losing weight. Weight isn't the main problem. I suggest to visit this site, it gave me some good tips:

top1sale.com/easy-weight-loss-tips

Likes0

Anonymous Anonymous

Posted

How to lose weight fast and easy ?

Lose weight in a short period of time has always been considered an almost impossible task. For years, doctors and dieticians reached lose weight effectively ways and they have said with us that sometimes it takes more years on the job even difficult to see any progress with weight loss, or have a perfect body by losing weight. But it simply is not exactly true at all. The human body has many adaptable and can change in a short time a lot of time. Think about it. If people can lose weight quickly with a large volume of fat from eating unhealthy weeks, should not they be able to lose weight more rapidly from week to eat healthy? Well, they certainly can lose weight fast but make sure good healthy....

top1sale.com/lose-weight-fast-and-easy-tips

Likes1

Posted

I run and cycle but can't shift the weight any tips specially dietary

Likes0

Posted

I started running in May 2014 but training regularly since January 2014. In that time I have lost 4 1/2 stone. Running works. I started small and now regularly run 5k and I am building the most I have done is 7k :)))))))) and it makes me happy

Likes9

Posted

I have been running since christmas and have only made very slow progress, I am very overweight and really struggle breathing my legs could keep going but my lungs feel like they are going to explode, I feel now like giving up because I dont feel like I am improving very much and to make matters worse because now it is lighter people have started shouting comments out of cars which is also putting me off should I carry on? will i ever improve and when will it stop hurting my lungs

Likes0

  • View all comments
  • Thyme
    • Thyme
    • Continue to gradually building up jogging time to walks. Jog no faster than 12 min miles.

    • 11 months ago
  • Rushton
    • Rushton
    • Are you still running m8 ??

    • 4 months ago
  • chelseacks
    • chelseacks
    • I want to know the same as Rushton? I hope so. People are horrible and you should be so proud of yourself!

    • 3 months ago
  • Login or Join to leave a comment.

Posted

my failed attempts at running in the past due to eating the wrong things .. should of read this months ago.. looking forward to the next run now

Likes3

Posted

The best advice that I can give is to get a good pair of running shoes they don't have to be the most expensive as long as they are comfortable, once you have done that they just get out and get the miles in.

Likes0

  • natasha howard
    • natasha howard
    • Reebok realflex are great running shoes & you can get them from sports direct from as little as £35

    • 10 months ago
  • Login or Join to leave a comment.

Posted

agree good tips will try them out

Likes0

Posted

Glad to have read this its really helped my understanding :)!

Likes0

Posted

good tips will give them a go !

Likes0