5 top tips on eating when running for weight loss

Posted

I run and cycle but can't shift the weight any tips specially dietary

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Posted

I started running in May 2014 but training regularly since January 2014. In that time I have lost 4 1/2 stone. Running works. I started small and now regularly run 5k and I am building the most I have done is 7k :)))))))) and it makes me happy

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Posted

I have been running since christmas and have only made very slow progress, I am very overweight and really struggle breathing my legs could keep going but my lungs feel like they are going to explode, I feel now like giving up because I dont feel like I am improving very much and to make matters worse because now it is lighter people have started shouting comments out of cars which is also putting me off should I carry on? will i ever improve and when will it stop hurting my lungs

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  • Thyme
    • Thyme
    • Continue to gradually building up jogging time to walks. Jog no faster than 12 min miles.

    • 8 months ago
  • Rushton
    • Rushton
    • Are you still running m8 ??

    • 21 days ago
  • chelseacks
    • chelseacks
    • I want to know the same as Rushton? I hope so. People are horrible and you should be so proud of yourself!

    • 15 days ago
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Posted

my failed attempts at running in the past due to eating the wrong things .. should of read this months ago.. looking forward to the next run now

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Posted

The best advice that I can give is to get a good pair of running shoes they don't have to be the most expensive as long as they are comfortable, once you have done that they just get out and get the miles in.

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  • natasha howard
    • natasha howard
    • Reebok realflex are great running shoes & you can get them from sports direct from as little as £35

    • 7 months ago
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Posted

agree good tips will try them out

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Posted

Glad to have read this its really helped my understanding :)!

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Posted

good tips will give them a go !

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Posted

great tips and hope they help me x

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Posted

Thank you - all tips I will try and use!

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