3 ways to measure body fat - Why body fat matters

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Fat Loss Factor Program Review

http://www.ii1ii.com/4u/895

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I rely on the scales in my bathroom. Its not the best way to measure body fat but its quick easy and because I know its not that accurat,e I can dismiss a little weight gain :)

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Hi Spike21 - well the scales and callipers aren't too expensive and you can get some tips from a PT. For a more scientific analysis you could contact the sports science department and volunteer yourself up for guinea pig services in return for a fat analysis.

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I am having a problem getting my body fat measured, all my local gyms in Yorkshire all want me to join up before they will do it. I was going to buy some digital capilpers but they need to be used properly  or the results are useless. Must be a business opportunity here!

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