6 reasons why running keeps you young

6 reasons why running keeps you young

We all know that exercise and physical activity has a number of beneficial effects, but slowing the effects of aging may be something you haven’t considered. The Running Bug lists the top reasons why running can help you fight off the signs of aging.

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"After 8 months, the mice that exercised daily, remained youthful and had full pelts of dark fur and no salt-and-pepper shadings."..... what happened to the ones who sat around drinking, smoking and eating pizza?

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