help im new to all this running lark

anjie anjie

hi all im trying to start a running plan but dont know where to start im not new to excercise cause i do kickboxing but i would love to start running any advise guys .xx

anni anni


Check out the C25K plan on this site - lots of people have recommended it.

monster2490 monster2490

Posted in reply to anni

Hello, make sure you have good footwear. Go to a running shop for advice and they will help you to get the right running shoes for you.

Andychops328 Andychops328

Posted in reply to monster2490


On NHS Choices website and here you can download podcasts for Couch 2 5K which is brilliant. The podcasts tell you when to walk and run etc. Would recommend it.

Kimdoit Kimdoit

Posted in reply to Andychops328

Hiya.  You could join a running club.  They give lots of support and advice.  Good luck and stick with it.