This week's entry starts off with the how to and how not to of getting some shoes. The how to comes much later in my blogs but in February 2011 I went online and looked up adidas trainers. I had used this brand 10 years before. Adistar was the new...

Part 1: Wake up Call June 1999: Sweden, Stockholm. The one and only Marathon I ever ran. January 2011: Three and a half stones overweight, into my forties. This is the start of my journey. Looked in mirror, yep still overweight. Had first cigarette of...