After my last race of the season in Yokohama (that unfortunately finished less than ideally with me semi conscious in the medical tent experiencing the joys of hyperthermia) I took almost 3 weeks completely off training to recharge both physically...

I spent Saturday following the Beachy Head Marathon - one of the biggest and toughest marathons in the UK, basically if you're not running up a hill you'll be running down one. As much as I would love to do the race, it would undoubtedly leave...

I was always an annoyingly active child and I think it was a consequence of this hyperactivity that my mum enrolled me into every after school club going. My favourites were running and swimming, disappointingly I was pretty mediocre at both, the silver...