It appears to be becoming common to hear about runners investing time and effort into developing their running technique in a bid to enhance performance and avoid injury . Previously, we’d see runners from beginner upwards going out and spending...

Hi, my name is James Dunne and this is the first post on my new blog here on The Running Bug. I’m a Running Technique Coach, currently working with runners and triathletes of all levels to improve their running form, run-specific strength and mobility...