Not a 'natural exerciser' by any stretch of the imagination, lacing up the trainers is often as much a battle of the mind as a battle of the legs! See what Sarah decides to do to keep herself on the straight and narrow...
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American running legend, Frank Shorter, once said that “Running won’t change your life, just the way you live it.” When planning a vacation, I usually browse the race listings. And, when I see a race that’s on my bucket list, it...
Posted: 4 days ago in SaltmarshRunning - Blog
Heart Rate Training
Would you like to run longer and faster with less effort? Heart rate training can help you reach that goal. A heart rate monitor provides real-time biofeedback during your workouts to help you stay in the optimal training zone....
Posted: 14 days ago in SaltmarshRunning - Blog
If running had to be explained to an Alien you’d probably say, “Put one foot in front of the other repeatedly at a quicker pace than walking. Right, left, right, left.” Oh so simple!
Running is pretty simple and more often than not...
Posted: 23 days ago in Joey J Jordan - Chasing Fitness - Blog
Every so often, a opportunity arises when running becomes a pleasure. This could either be in a race, or an event associated with running. Today, is one such occasion. There have been a number of times, when, I have been asked to do something special...
Posted: 23 days ago in The Lonely Heart of the Long Distance Runner - Blog
I had never considered I was a ‘runner’ until I had a few marathons under my belt and came to the realisation that I was slightly hooked on the sport. Gone were the days of entering a race just to ‘complete’, I now wanted to ‘compete’...
Posted: 23 days ago in Running Dutchie - Blog
A film maker decided to film runners as they went for early morning runs in London’s Victoria Park. He wanted to serialise over a period of a month the runners feelings thoughts and changes in mood as they ran regularly. It meant running along with...
Posted: 23 days ago in Helen's blog - Blog
Want to know the secret weapon of Mo Farah, Paula Radcliffe and many more of the worlds elite? Hayley bug went to find out...
"Engineered by NASA and used by top athletes, Premiership football clubs and even the Ministry of Defence, the Alter...
Posted: 1 month ago in Follow The Running Bug - Blog
“Having a hero is like having a goal, its always there to remind you of whats possible”
Never a truer word said, even if I did make it up myself! Athletes no matter what their chosen discipline is, its safe to say what they are capable...
Posted: 1 month ago in Joey J Jordan - Chasing Fitness - Blog
In my previous post, I talked about dietary supplements. It's a subject that I've still not made my mind up about yet - and neither, it would appear, has the scientific world. I guess we should all just do what we feel is right so long as we're...
Posted: 1 month ago in No Shortcuts - Blog
My first DNF
After training hard the week before with 123 miles ran I was feeling pretty invincible to say the least. Well I was in my head in any case but my legs seem to tell a different story which was to play out later in the week. I had felt OK...
Posted: 1 month ago in Running Dutchie - Blog
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