Saturday, the day before Majorca 10k I am undecided as to whether I will run the race tomorrow. I have been hopeful and my rather short run up to the race has been promising, but yesterday my knee started to hurt again and although I ran for half an hour this morning and all seemed well, I am keen...

I trained outdoors again a little bit last week, because although the gym is keeping me incredibly fit, I have been missing the downs and the sea. I have come to realise that I really need my ‘sea fix’ everyday, and that I have been missing its ever changing moods, its power and beauty -...