I must apologise for my quietness of late. The injury that I mentioned in my previous post turned out to be a lot worse than I originally thought: It happened as I came up to the 7 mile mark in the Congleton half marathon. I suddenly felt an intense...

As I said in my introductory blog “Introduction and Food for Thought” I am trying to put on weight to improve my BMI. This has been really difficult to do whilst I running 30 miles a week however, in the last week or so I have experience the...

When we talk about sustainability in business we discuss how we can take a holistic approach to looking at how actions of a company impacts the health and safety of the workers, the environment, the wider society and the economics of the business....

My name is Tam and I love to run! I'm not fast, I have no technique and I don't look pretty when I do it but when I run I truly feel free and that's why I love it. I'm not going to lie, sometimes it's hard to get out of my warm bed...