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Going Downhill

Going Downhill
Edward's been running for nearly 30 years, but at 54 is witnessing first hand the fall-off in performance that ageing brings. Humour and help in equal portions for anyone suffering the same fate.
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  • Blog Post: A lot of knowledge could be lethal

    If a little knowledge is a dangerous thing, how much more lethal is a lot of knowledge? Looking back on my early running experience, I’m struck by how little I knew about what I was doing. I knew I needed special shoes – at school I’d run in track spikes and cross-country “boots”...