Energised Running Thoughts - Blog

Hi Running Bug I hope you have had a great couple of weeks? Above is a photo of my great group of clients in Italy, where we have just returned from an amazing fitness camp. There is the Italian Taxi driver in the middle, lost in translation, we wanted...

Following lots of positive feedback on my feature on Cramp I thought it would be helpful to give you some top tips about being fully hydrated , the benefits and symptoms of dehydration. My challenge to you then, is work out the calculation at the end...

I hope you are all really well? Well, what a weekend with the London Marathon performances, Team GB are looking strong, I wonder who will be selected for the Olympics? I ran the Weston Prom 5 mile last Thursday and Jo Pavey was racing, she made it look...

“Have faith in yourself. Think Yes, not No. Live Life to the Full, and Never Give Up” -Branson I hope you had the most wonderful weekend in this glorious weather, which seems to have been throughout the country! And Spring has arrived,...

Quote for the Week: 'Every day is an Opportunity, until you chose to make it otherwise. Choose the opportunities.....' Scrivener I hope you had a great weekend? I have lots of clients training for the London Marathon , many for their first...

"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."— Lou Holtz I hope you had a great weekend? Another beautiful weekend of Spring weather in Bristol, I hope wherever...

"Follow your instincts. That's where true wisdom manifests itself." - Winfrey I hope you all had a great weekend, whatever the weather! In Bristol there was a range from beautiful sunshine to torrential rain, hail stones to winds....

I have written a feature for Running Bug on Motivation (look out for it on Thursday) and how to really achieve your goals. So today’s Blog is just my own personal mini thoughts on Motivation. What motivates me? Many things! Professionally...

“Have the courage to light the fire within yourself, and have the courage to be everything you know you can be, and would like to be right now….life is a choice, so choose wisely.” Many people I meet wish to get lighter and fitter...

Our 3 Top Training Buddy Sessions... "Success is waking up in the morning and bounding out of bed because there's something out there that you love to do, that you believe in, that you're good at - something that's bigger than you...

Quote for the Week: "A dream is your creative vision for your life in the future. A goal is what you specifically intend to make happen. Dreams and Goals should be just out of your present reach, but not out of sight. Dreams & Goals are coming...

Quote for the Week: The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. — William James Last April as you sat and watched the...

Hello Running Bug People! I hope you are really well? Today I thought I would write a Blog about one of my clients, an inspirational story about anything being possible – you just need to believe in yourself, and find the right people to support...

A thought - 200 days until the Olympics start today . What will you have achieved by the Opening Ceremony? I hope you all had a wonderful New Year and that 2012 has started really well for you. Yesterday I ran a coaching workshop called, 'Creating...

I hope you had a wonderful, relaxing Christmas time with friends and family. Did you head out for a run or big walk, explore some new areas or re-visit some old favourite runs? I popped up to Scotland where my Mum lives and where one of my favourite runs...

Quote for the week: "Whatever you dream you can do, begin it. Boldness has genius, power and magic in it....begin it now." Geothe At the weekend I often massage (and sometimes near competition Sports NLP) a couple of lovely girls who...

Today I thought I would share a few top tips around sleeping well. This is so important to keep your immunity strong, boost your energy and allow your muscles to recover fully. Over the Festive Period especially, sleep hours may be limited. To keep Fit...

My clients often say that over Christmas they become too busy to exercise, they lack sleep and good, healthy food . On average an article in a Sunday Paper this weekend indicated we put on 7lbs over Christmas…. So with this in mind, lets make sure...

I hope you have had a great weekend? We ran a fully booked Pre Festive Big Bootcamp Day - lots of exercise, goal setting, challenges and fun had by all. As we were goal setting someone said to me, 'I'm not going to bother focusing on my...

I treat a lot of clients for injuries, and niggles to the hip and knee. All too often the buttocks are not working. Now, there are many reasons for this, and there are many other muscles, fascia and ligaments that need work too. But for the focus of this...

I have just returned home from completing my first adventure race, the Sea2Summit in Westport, Ireland. Amazing!! All I can say is that cross training, core & mental strength were key to having a wonderful experience. The organisation, people, atmosphere...

I hope you all had a great weekend? Many of my clients are setting their winter training goals, and planning their first Cross Country Race. I thought, following on from our Blog last week on Running Strength (hope you liked it) I would ask a few of my...

Did you remember the clocks changed! This weekend I ran a Big Bootcamp to raise money for CoppaFeel (U30 Breast Cancer Charity) - people of all fitness levels, some who have never been before came along. For over 100mins everyone worked really hard, and...

I hope you had a great weekend? I popped up to Scotland for my Dad's 70th and went on one of my favourite runs around the hills near Comrie, in Crieff. Let me know if you live near there and I'll tell you the route! So this week I thought I would...

Hi, my name is Kim Ingleby and I am really pleased to have been asked by the lovely people at The Running Bug to join their group of people who blog! At the moment I live in Bristol, I love running and being in the outdoors, whatever the weather. Having...