Energised Running Thoughts - Blog

Energised Running Thoughts

Energised Running Thoughts
Personal Trainer Kim, a Sports NLP Coach & Sports Therapist, shares her top tips for all areas of running, helping you complete your first race with confidence or to gain the edge in your next race. Kim trains clients from GB athletes to beginners.
  • Overcome your Pre Race Nerves…. 7 Quick Running Tips

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    The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. — William James I raced yesterday, for the first time in about 6 months...
  • Excellence in Recovery, 7 Quick Tips and 2 Inspiring Thoughts

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    Wow, I’m inspired by people having the courage to do something that stretches their boundaries and perception of what is possible. The London Marathon is one of those global events that does just this, whilst raising money for charity and giving...
  • 26.2 Quick Tips for your Best Marathon

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    Spring is on its way! How is your training going? I hope you are feeling well and energised as we head towards the Summer Races, and perhaps your first ever 5km. If you need any support do let me know. In the meantime, as promised we have Brighton...
  • 7 Top Tips to Overcome your Worst Race

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    This may be an interesting blog to have a quick read from. Now there are two thoughts I have to start with. When you have your best race possible, it’s rare you learn anything major, as it’s all gone to plan. But it is wonderful when that...
  • 7 Top Training Session to Improve your Running (Beginner to Elite this works!)

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    So many people say to me, ‘I just don’t understand why I’m not getting faster even though I am running more often, and for longer?’ My first question is always, do you mix up your training sessions? So many people, even my experienced...
  • Top 12 Tips to Become a Better Runner

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    by Kim Ingleby BSc(Hons) www.energisedperformance.com When you start running , you will become fitter. But there are a few things that you should know about, that will help you stay injury free, safe and, more importantly, have fun! These are our Top...
  • My Top 10 Mini Nutrition Boosts…

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    Happy February, may your month be filled with fitness, fun, friendship and focus! I have started the month being chosen as one of Jamie Oliver’s Food Revolution Ambassdor’s (17 th May – Save the Date, lots going on all over the country...
  • 21 Confessions to give you the Edge…

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    I don’t know how many of you listened, watched or read about Lance Armstrong’s confession with Oprah, and if you did, I wonder what you think? Whilst I am not going to discuss Lance, I thought I would write a blog about the most questions...
  • My Top 13 Tips for Your Best Year Running….

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    Welcome to 2013! I hope you had a wonderful time and feel ready for your best year yet. Since my last blog I have been all over the UK, and enhanced my love for running. My love is always there, but I have been reminded of how simple and wonderful running...
  • 10 Top Mini Thoughts to Enhance Your Running

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    I was sitting last night watching TV, it doesn’t happen often and certainly not for several hours. However, Sports Personality of the Year & the Strictly Semi Finals had my attention! I am fortunate enough to have worked with both Team GB &...
  • 7 Top Tips to Improve Your Off Road Running

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    Last weekend I took part in the Gwent Cross Country League Race for Westbury Harriers, ‘D’ Team (there are some speedy girls in the teams!). I love cross country running, the mud & hills are something that is natural for me having been...
  • Quick & Easy Top 10 Running Tips to Get Started …

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    Quote for the week: "Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you...
  • 3 Top Tips to Help You Overcome Adversity

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    How did you get on over the last two weeks with the tips to improve your running, even though you are not running? I definitely increased my energy by ‘cleaning’ up my nutrition, which although is pretty good could always be fine-tuned for...
  • 7 Top Tips to Improve Your Running (Without Running!)

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    All glory comes from daring to begin - Eugene F. Ware I have been working with many athletes who were competing this weekend, and it really surprised me how many of them had not considered the factors outside actual running, which could actually affect...
  • 7 Top Tips to Becoming a Limitless Runner

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    Quote for the Blog " We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle Becoming a Limitless Runner…. Over the last week I have been to a couple of Advanced Hypnotherapy Courses, (for fertility...
  • 13 Top Winter Training Tips to Gain the Edge

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    People think that it is easy to run and natural… yes, it is! However, as we begin to get older, we spend more time sitting than we are designed too; it shortens muscles, weakens out buttocks and core, all causing us to run in a less effective and...
  • Top 3 Inspirational Moments from the Olympics and Paralympics

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    What a brilliant month of Olympics & Paralympics, truly amazing & inspiring. As the beautiful colour & passionate closing ceremony brings the Olympic Games to an end, the athletes head home and Great Britain returns to ‘normal’...
  • Autumn Audit of your Goals to Improve Performance

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    It’s amazing to think that it is nearly September! I am still holding out for the Indian Summer to make an appearance. However, with the Autumn approaching I thought it would be the perfect time to do an ‘Audit’ of your Fitness &...
  • The Greatest Show on Earth: Inspiration Tips

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    The Greatest Show on Earth…. I think you could say London delivered on so many levels, Great Britain, Great Athletes, Great Competition, Great Games Makers and pretty much Great Weather. So, what was it that inspired you the most, what one memory...
  • Top Ten Mental Strength Tips

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    The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. — William James I am about to head off to do my first ever Ironman Challenge...
  • 7 Tips to Help Your Training

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    "10 years from now you will be more disappointed by the things you didn't do, than by the ones you did. So throw off the bow lines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. Celebrate."...
  • Get Leaner and More Energised

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    There is a lot of discussion about genes, fat cells and weight - if you speak to any number of people they will tell you a different opinion. Last week I went to a lecture at a conference about ‘Fat’ from a leading sports scientist and...
  • 5 Tips for Running in the Sun

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    I hope you had a great weekend running? Many of my clients have been in touch with various heat related questions, and things that affect their running. So I thought for today’s Blog I would give you my Top Tips for Running in the Sun, I hope you...
  • 8 Tips to Help You Wake Up and Feel Great

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    Hi Running Bug I hope you have had a great couple of weeks? Above is a photo of my great group of clients in Italy, where we have just returned from an amazing fitness camp. There is the Italian Taxi driver in the middle, lost in translation, we wanted...
  • Get hydrated and feel good, race well and look great....

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    Following lots of positive feedback on my feature on Cramp I thought it would be helpful to give you some top tips about being fully hydrated , the benefits and symptoms of dehydration. My challenge to you then, is work out the calculation at the end...
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